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10 tips to take the profile picture of your dreams
Number 4 is essential!
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Ask Asad: Should I leave Pakistan to escape terrorism or stay with my parents?
I don’t want to give up on my dream of living some place far from deaths and injuries
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Ask Asad: How do I tell my dad I don’t want to become an engineer?
I want to be an entrepreneur but according to my dad, business subjects are only for incompetent students
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9 signs someone you love might have an eating disorder
Mood changes, hyperactivity and obsession with fitness trackers indicate eating disorders
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Ask Asad: I believe my son committed suicide because of me
Had I not forced my decisions on him, he would still be alive.
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Ask Asad: What should I do about my cheating husband?
I want to leave him but I am afraid he will take me to court for slander and get custody of my daughter.
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7 things all guys think when they’re getting ready to propose
It's true that can never be fully prepared for a wedding proposal
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Ask Asad: My father is a compulsive gambler – how do I help him quit?
Our family has earned a bad reputation and we live in stress because of my father’s gambling addiction
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Ask Asad: Am I unfit for marriage because I am fat?
My ex always criticised me for my weight and often said he cannot introduce me to his family because I am ‘bulky’.
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Ask Asad: I reported sexual harassment and now fear backlash – what should I do?
I know I have not done anything wrong but I am afraid my harassers will come back to hurt me
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Ask Asad: I was forcefully married to my abusive cousin – what should I do?
I want to end this relationship but my family wants me to compromise and live with it
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6 scary reasons your eyes could be acting weird
Find out why your eyes could be acting up
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Ask Asad: My 'Facebook boyfriend' wants me to send him nude photos – what should I do?
I belong to a religious family and I don't find this act appropriate
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Teen depression in Pakistan: What parents can do
Many teens buckle under the pressure of studies, puberty and social expectations and suffer in silence
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Ask Asad: I am in an illicit relationship with my uncle’s wife – how do I end it?
I also have a girlfriend who I love and plan to marry in December next year
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Facebook can make us isolated, narrow-minded
Here's how!
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Ask Asad: How to deal with grief when a family member goes missing?
My brother was picked up a year ago for reasons unknown and we don’t know his whereabouts since then
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4 ways men can battle skin problems
Here are essential tips on how to get rid of dry skin and cracked hands
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Ask Asad: I pay women for sex - how do I stop?
The first time I paid a sex worker was in 2014 when I broke up with my girlfriend
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9 ways to get rid of bugs during rainy season
Make use of these home maintenance tips to keep pesticides away
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Superhero culture may make your child a bully
Superhero programmes often contain complex storylines that interweave violence
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How to lose weight if you work night shift
Here are six tips that can help you to get back in shape
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7 desi remedies for cracked heels
Keep your feet and heels soft this winter by following these tips
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Organic solutions to dandruff and hair fall for winter
Using an essential oil as a part of your daily routine will promote the health of your hair
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Ask Asad: I fell for a man from a different sect - how do I move on?
You should move on because he’s not coming back
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8 skincare tips you need to follow right away
Giving full attention to face and body by following a few processes can make your life easy and skin healthier
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6 foods that reduce anxiety
Foods that are easy to find and can actually help you feel better when you feel anxious
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6 ways to be at peace with who you are
Succumbing to the pressure of looking ‘perfect’, we sometimes end up trying to be something we are not
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Ask Asad: Should I divorce my cruel husband after 16 years of marriage?
Please do understand the grave and full consequences of a divorce
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9 remedies for dry lips
Follow these tips to avoid chaffing and discolouration
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6 reasons why every Pakistani should root for Bollywood in cinemas
By boycotting Indian films, we aren’t hurting India as much as we are hurting ourselves
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4 tips for the perfect barbecue
These tips will guarantee a delicious meal
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4 things you must do immediately after catching a cold
Here is a list of four remedies and lifestyle tweaks that might help you to ease into flu season
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7 foods to avoid before going to bed
Here is a list of seven potential bad guys when it comes to getting some shut-eye
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Ask Asad: I have panic attacks and once tried to kill myself – what should I do?
There are several steps of self-care that you can take in order to help care for yourself
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5 diet trends that will rule 2017
Make sure you follow these trends
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Here’s why you are not getting shortlisted for your dream job
Candidates get themselves chucked out by making the silliest yet the most avoidable mistakes
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9 fruits to keep your skin glowing this winter
Here are fruits you can snack on to maintain that healthy glow during the dry season
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6 productivity tips to help nail your to-do list
Here are some of Bandes’ top tips to maximise every minute of your life, from the workplace to your home
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Home remedies for a luscious mane
Experts from Pakistani fashion industries share tried and tested tips to counter some common hair care problems
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9 reasons to give up soda right now
Healthcare website Beachbody offers some valid reasons to quit soda
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6 tips for men who use makeup
Yes, you hear that right, men also love makeup
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6 must-have songs on your mehndi playlist
We guarantee they’ll have the dance floor pumpin’ in no time
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5 useful hair masks for all types of hair
Follow these tips to look great in no time
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6 tips to make your office better
Here are some tips to improve your daily work life and make office a happier place for you
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6 useful tips to help you get rid of blackheads
We have finally come up with ways to combat blackheads
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New study suggests skipping dinner will help you lose weight
The research shows the link between meal timings and our metabolism
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Sleep well, live well: 5 science-backed ways to fall back asleep
Here are scientifically proven tips and tricks that will have you back to sleep in no time