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They are packed with antioxidants, anti-inflammatory and anti-bacterial properties!

Here are some key foods to avoid to help prevent premature aging

Each commonly-used spice is more effective for health in various ways

Sleep wrinkles are real but there are helpful, easy ways to reduce their appearance

There are many misconceptions about anxiety, but there are major indicators that could show you are suffering from it

Many studies make it difficult to choose whether daytime napping is better for our health or a full night sleep cycle

Here is how to level up your Instagram feed to aesthetically-pleasing for 2020!

Although nothing can stop aging, there are natural ways that can help prevent the signs easily found at home

A good night's rest has a tremendous impact on cognition and mood

Slay the work, learn negotiation skills, practice in advance and ask for the raises and promotions you deserve