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Here are a few tried and tested tips guaranteed to give your digestive system a well-deserved break

People who slept more than an hour each day were 45% more likely to develop type 2 diabetes

Here's how you can enjoy your food in a fresh way

Here is a list of some tricks you can try to make this Eid a meaty one

The study investigates the link between weight gain and uncontrolled blood sugar

Improvements align with new developments such as chemotherapy and bone marrow transplants

Need another reason to exercise?

Here are some of the best sports nutrition secrets from some of the best sports nutritionists in the world

Here are some rare benefits of including peaches in your daily diet

The research focuses on the link between diabetes and heart

The Express Tribune shortlists six designer collections worth investing in, this Eid, for the perfect head-turner look

Posh talking about love at first sight with David Beckham will melt your heart

On the same note, the scarf has proven to be quite versatile, as well

The research focuses on the association between Zika virus and Guillain-Barre

Here is a list of six ways in which you can make a healthy desk life perfectly achievable

The study was based on the relation of music to management questions

CEO and Founder of RockNShop suggests bags you should add to your wardrobe

A face scrub is as essential for men as it is for women

Here are a few suggestions that can help rake in those extra hours at night

About 3,600 adults aged 55 to 80 took part in the research

Here are six ways that can help you come back to reality

We’re bringing you three quick and easy ways to style this oh-so-flattering, wide-legged answer to our prayers

Baking soda, potato and a lot more...

Sleep and power naps play integral role in their routines and could possibly be one of secrets behind their success

The study examined data on 700 women between the ages of 70 and 92 who didn’t have dementia

Compiled from InStyle, find out which Balmain babe rocked the look better

Other studies tie increasing sedentary time to earlier death

A new study shows that financial inducements may help smokers overcome the habit

The Express Tribune gives a round-up of the standout items on offer

Here is a list of some winning looks from the ramp

Experts review 35 years of research on the link between physical exertion and five chronic diseases

Researchers examine cancer registry data on more than 350,000 people diagnosed with lung cancer

Findings suggest that stroke also leads to recovery problems

Researchers had 43 adults, ages 60 to 96, answer questions about their experience with aging

Here are some of the top healthiest habits from around the world that you too can incorporate into your daily lives

The study examines the link between nut intake and inflammation

Here are some of the things you didn’t know about the yellow powdered root stored away in your pantry

The researchers measured light exposure over a two-day period for 1,110 study participants

Study also suggests links between longer reproductive lifespan and longevity

The study includes 124,503 British adults with Type-2 diabetes between 2003 and 2010

Cosmetic Dermatologist Megha Shah shares a few tips to manage peeling fingertips

Turns out that maternal sensitivity didn’t have an effect

Study suggests avocados can help boost growth and development

Useful preventive measures include maintaining a healthy weight, being active and not smoking

Around 11 studies evaluated the effects of DLPFC stimulation on food cravings

Study finds links between prescriptions, hospitalisations and death

We've got you covered

Mansi Mahajan, skin expert shares tips to maintain skin during the rainy season

Because eating healthy is nothing but a matter of practice!

Here's why they may not be the best way to slim down