advice

Here are some essentials that are commonly found in the pantry

Apart from dialing down on fizzy drinks or having smaller meals, here's some easy tricks from nutrition experts

Don't just eat these delectable fruits during Iftar, because they're full of goodness

Here are a few tips and tricks to reduce constant food cravings

Experts say it's more about 'quality than quantity'

Ever wondered about different types of coffee? Get clued-up with our handy guide to deciphering the popular beverage

AEO expo provides an ideal platform for prospective students across the country

Drink early in the morning when your metabolism is at its peak

These films are a must-watch for the those who believe in magical storytelling and the greatness of big screen

Its important to identify people with high-risk factors and bring as many lifestyle changes as possible