fitness

CEO, head trainer at FZM Boutique Fitness, answers the most common queries people have about fitness once and for all

UK-certified owner and head trainer of AnFitness, jots down his six favourite exercise moves

Nutritionist and weight loss consultant at South Beach Clinics takes us through her day

Our list of what's new and trending

Number 3 is essential!

Edit your gym routine

Head trainer at The Strength Project and pregnancy yoga instructor walks us through five of her favourite yoga poses

Dr Hager emphasised that without any scientific evidence base, the apps may as well be harmful

The CEO and Head Trainer at FZM Boutique Fitness takes us through her eventful schedule

Competitive activities such as football, volleyball, basketball and tennis are still banned

We chat with the inspirational fitness athlete, entrepreneur, and TV host of MTV’s Get Fit

Certain human gut bacteria need to be lost for a diet plan to be successful

Because who needs a perfectly working pair of legs, right?

These facts about your pee will leave you speechless and explain why the Romans were so obsessed with it

This video will be your motivation for all your workouts

There are some tricks you can try right now and get healthier and fitter by tomorrow morning

It is no surprise that Sidharth is the most desirable man in Bollywood

So inspiring!

Watch the video here

Our list of what's new and trending

'It’s gotten a great response and there have been no negative comments yet'

Certified trainer Maryam Nasim attempts to break stereotypes about Pakistani women working towards physical well-being

Experts review 35 years of research on the link between physical exertion and five chronic diseases

Usman Samir promises to bring strong back with his tailor-made workout routines

Get fit in style this summer with our selection of the coolest gym gear

Camp for junior players will also begin from July 10 at the National Hockey Stadium in Lahore

Staying fit has gotten me results that I never thought were possible for me honestly, says India batting star

In Australia, Ali began taking competitions seriously when a renowned Australian bodybuilder paid him a compliment

There is no escaping the 'dread' of physical exercise --if you want to be healthy, literally

It's the perfect time to achieve those summer body goals

The owner and founder of Shreds shares insights and understanding of things that helped him transform

Nutritionist and fitness trainer Fuzzy Faruque shares her action-packed day with us

Dear LA, desis have been doing your hottest new workout for years now

The bacterial consortium residing in our gut is an important determinant of our optimal wellness

Mantahaa Maqsood, founder of The Wellness Company, shares how she stays healthy and fit

Your whole life was a lie

Women who remain physically active during pregnancy have exercise-friendly babies

The aptly titled 'warehouse' -- a plot converted into a workout space -- had a raw and gritty feel to it.

Get the world’s finest fat-melting, muscle-building tips by some of the fittest men on earth

Study finds out whether happiness is related to one's perception of how attractive they are

Could this diet land you on the next VS runway?

Is this really the 'ideal' male body type in Pakistan?

Actor plans on incorporating martial art Tai chi in daily routine

Keep the flab at bay with these ingenious ways

Shilpa Shetty says having regular fitness regime new for B-town actors

Paying extra attention to the probability of having dangerous diseases in future may make you suffer too

Research suggests that exercise enhances development of new brain cells that play an important role in learning

Eating salads all day won’t make you gain muscle

Fitness boot camps are all the rage, but are we missing the point?

New study suggests that a one-size-fits-all approach to dieting is fundamentally wrong