Food

One reason to include tea in your diet is because it strengthens bones

Drink could be associated with 10 per cent lower risk of heart disease

This Ramazan, we take a look at the ugly side of what we eat outside our homes

As much as this holy month is about the mind, it is also about the body

Cooked in yoghurt and spices it is tangy and rich and delicious

When it comes to food, Karachi’s Goan community stays true to its roots

Research suggests that having dates at Iftar has great nutritional benefits for our health

Eating too frequently, especially when we are not hungry, is a major potential cause of weight gain

Is it the chocolate that is protecting people from heart attacks or other factors such as age and level of exercise

The Express Tribune goes on a quest to give you a taste of the best chaats Pakistan’s food capital has to offer

Over-eating during this month is a fairly common phenomenon

Chef, menu planner and culinary instructor Samar Husain’s food journey is as ambitious as her gastronomic creations

Ice-cream and apple tart, the perfect duo!

Fruits and vegetables contain antioxidants which reduce DNA damage and slow down the skin's ageing process

Instead of a table laden with less nutritious food choices, let us try and opt for quality rather than quantity

Discover the seven steps to an easy Ramazan

Try these delicious chutneys the next time you decide to fry pakoras for iftar

Today, along with the basic pakora, we will fry some ‘masala’ stuffed chilli pakora to get us started for Ramazan

We give you a taste of what the capital has to offer

Breaking your fast with a feast will only make you gain weight instead of losing it

Crash diets and rapid weight loss can be harmful to your health, especially the back

Youngsters are being invited to follow in creative Nathan Wyburn's shoes and create their dad's face on a pizza too

The negative effects of the month come to those that over-indulge at iftar or stay awake till sehr

Apart from being sweet and juicy, mangoes offer a number of health benefits

Milk and dark chocolates are beneficial for the heart

Here’s what Lahore’s ostrich burger tastes like

Men and women who eat at least 10 grams of nuts live longer

Here are the nine ingredients that reduce tanning

Dieting may backfire, leading us to eat more until the body meets its energy needs

Read which myths the expert debunked and which ones he stated are true

Google is developing an app which will tell you exactly how many calories are on your plate

To kick some serious butt during your workout you need to fuel your body with the appropriate proteins and carbs

Eggs may be used to increase the nutritive value of vegetables

It has good nutritional value, a light texture and a neutral taste

Many of just love to dine out, but sometimes bacteria and bacterial toxins come with the package

High levels of fructose can play a role in weight gain, favour fat deposition, and contribute to physical inactivity

With health code violations common at restaurants, there are rising concerns over food safety practices at eateries

Here is a recipe to make this refreshing drink to beat the heat

The best and easiest way to combat this silent killer is to alter your eating habits

Owners of ‘Haryali’ and ‘Khalis Food’ talk about the growing demand of organic food among consumers

Restaurant reopens doors offering a myriad of options in Thai and Italian

Women are advised to consult their doctors before using any form of contraceptive pills

Smoking is a learnt behaviour and children are influenced by their adults

Food hangover means excessive eating of starchy or fatty food, and then feeling sick minutes later

TV food commercials mentally simulate unhealthy eating habits

Thin is no longer as in as it once was

Many lifestyle choices impact on the general health and reproductive capability of women

Beat the heat, and power outages, with these food safety and hygiene tips

You may be eating plenty of healthy foods but are you really reaping all the benefits of those foods?

Those who ate six meals a day had healthier levels of glucose, insulin and cholesterol