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Forget the deep breaths, these unexpected science-backed tricks might immediately outsmart your anxious brain.

Both big cats shifted to secure facilities, with legal proceedings initiated under Punjab Wildlife Act

Commuters, residents are advised to limit non-essential travel

Putting Pakistani streetwear on the map one celebrity at a time!

Filmmaker slams production houses’ inability to pay workers

Upper Swat Development Authority and Rescue K-P director-generals removed

Says will offer temporary housing for some families after 11 out of 740 buildings earmarked unsafe were evacuated

Six fire trucks, over 40 fire personnel were on ground to contain the blaze

Threads has reached 115 million daily mobile users, closing the gap to X, according to data from Similarweb

Elanga joined Forest from Manchester United for £15m, going on to make 82 appearances for the club, scoring 11 goals

Trump indicates progress on controversial proposal to relocate Palestinians out of Gaza amid ceasefire talks

Indiana Pacers point guard was originally injured in Game 7 of NBA finals and has since undergone surgery

Trump's tariff decisions shocked financial markets

Salman Ali Agha will lead Pakistan in the T20I series, set to begin on July 20; Haris Rauf and Shadab Khan miss out

Islamabad expresses solidarity with brotherly country; 11 other soldiers exposed to methane gas under treatment

Samsung's second-quarter profits are set to fall 56%, impacted by weak demand for memory chips crucial for AI tech

The move led to a broad decline in the yen as expectations of a near-term rate hike faded

The new EULA clarifies players no longer 'own' games, leading to significant backlash on X about digital ownership

The world's second-biggest economy struggles to shake off persistent deflationary pressures

Bitchat enables encrypted, ephemeral communication between nearby devices, expanding privacy-focused tech

Every year, the floods return deadlier more destructive and yet the lessons from previous disasters are buried as deep

41 other people were still listed as missing outside Kerr County

Milan's new manager Massimiliano Allegri confirmed the 39-year old Croatian's status in his first press conference

‘Badshah Begum’ star questions the age-shaming built into beauty standards

Industry on track to log its lowest export volumes since the pandemic

Dimitrov was leading by two-sets on his way to a major upset in the fourth round of Wimbledon, before retiring hurt

Changing nature of war has led to shifts in defence procurement worldwide

Israeli PM Netanyahu nominates Trump as well for the coveted award

His new film will release in 50 cinemas across Pakistan

The committee also decided to form a sub-committee to draft recommendations

Ministerial body to pick officers to be posted at WB, ADB

Inaugural session of new Pak-Afghan mechanism held in Islamabad

Says Bunyanum Marsoos showed Pak's strength, rejects India's false claims of external support

Says media confessions inadmissible; urges safeguards to protect fairness of trial

The appointments will take effect from the date the respective justices take their oath of office

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He met with a five-member delegation of the Emirati telecommunications company Etisalat Group

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NDMA, provinces told to stay alert as monsoon swells rivers, streams

Karachi-based company delivers first prosthetics to Gaza children

The matter concerned property mutations in favour of the respondent

AI and BOTs will assess nature and cost of imported and exported goods

The decision will facilitate Pakistanis seeking to visit Sweden for short stays

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Election commission will issue the final list of candidates on July 24

HTS was earlier known as Al-Nusra Front, and was formerly the branch of Al-Qaeda in Syria

Youth camp confirms 27 dead

Accuses Israel of assassination attempt

BRICS members account for about half the world's population and 40 percent of global economic output

US will impose 25% levies on goods from Japan and South Korea

Notification says photos of female students were misused on social media, violating laws and social, religious values

ICC says no sanctions or penalties on Bangladesh; BCB thanks all parties involved

Complainants tell court they have no objection to the suspects’ acquittal or discharge from the case

Say a boy was playing with matchboxes in his artificial flowers and decor shop which started the fire

NA passes resolution condemning attack, calls it assault on Constitution, national security and inter-sect harmony

Pakistan may bring back batsman Fakhar Zaman to replace Babar Azam who has been criticised for slow scoring

Party sources say march will culminate at Adiala Jail where sit-in will continue until founder is released

Buyback rate for solar net generation likely to be reduced to Rs11 per unit; contract period reduced from 7 to 5 years

Over 45 Rescue 1122 personnel with 13 vehicles battle large-scale blaze; cause unknown

Walee group owner renames the franchise to Rawalpindi

This is their first tour for a bilateral series since 2021

Alleges that staff from various government departments deployed at airports are equal partners in illicit business

Stocks extend losses as selling pressure persists

Ambassador Ina Lepel was interrupted in a session on disability rights and did not answer questions on Gaza

Investment will go a long way in building the country's AI ecosystem, he says at opening ceremony of Indus AI week

International credit rating agency projects Pakistan’s GDP growth at 3.5 per cent in 2026

From public health to industrial competitiveness, energy choices today shape future workforce and economy

FSS governor Lee Chan-jin said the incident exposed structural flaws in virtual-asset electronic systems

Delayed US jobs data is set to be released alongside inflation, retail figures

Energy sector drove 40% of reforms, with more than 600 changes logged across 135 institutions

Price per 10 grams rises by Rs4,544 in Pakistan

Indices show reform momentum, but taxation, informality weigh on outlook

Undocumented household gold could strengthen reserves, broaden tax base and reduce external vulnerability

Waning corporate profits, higher crude prices may create jitters in market

As climate pressure mounts, old European crop beginning to draw attention at home

Finance Minister Aurangzeb meets group's MD Anna Bjerde on sidelines of AlUla Conference in Saudi Arabia

Showcase wide range of products to offer consumers taste of country's craftsmanship

KSE-100 index sees choppy week, closes marginally lower by 45 points

Revised committees, digitisation aim to speed pest risk analysis and seed clearances

Commerce minister inaugurates expo, cites PTA and transit facilitation

Foreign minister also cited Trump's hostility to BRICS bloc, which includes Russia, China, India, Brazil, others

Former prince shared reports on Vietnam, Singapore; adds to ongoing crisis over Epstein connections

Anthony Albanese invited Isaac Herzog after Bondi Beach; critics, pro-Palestinian groups staging nationwide protests

Tehran blamed violence on 'rioters, armed terrorists', says were backed by enemies Israel, United States

Pakistani premier expressed readiness to strengthen cooperation with Japan under new government

Lai, founder of feisty shuttered Apple Daily newspaper, was first arrested in August 2020 was convicted last year

Army has suspended operations of all AH-1S helicopters after the accident

Tarrant told court that harsh prison conditions had deteriorated his mental health while awaiting trial

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Japan's Takaichi, inspired by Thatcher, projected to win up to 328 of 465 lower house seats

Hadi, 32, was shot by masked attackers in Dhaka last December and later died in a Singapore

Khan outlined plans to improve modern infrastructure for domestic and international climbers

Japan finished one point behind in silver, while host nation Italy claimed bronze

The English champions have won just one of their seven Premier League games in 2026

Haaland’s stoppage-time penalty seals a dramatic 2-1 win against Liverpool

Carreras’ first-half brilliance and Mbappe’s stoppage-time goal secured a hard-fought 2-0 victory for their side

Brace from Dembele and late goals from Kvaratskhelia and Lee Kang-in secure PSG’s 5-0 victory over Marseille

Juventus were held 2-2 by Lazio after a late equaliser from Pierre Kalulu

Tournament debutants suffered a crushing 73-run loss to Scotland

Harry Brook’s men secured a four-run victory

The Proteas will face Canada in the campaign opener

Johnson claims downhill gold

He took the coaching role in February 2024

Manchester United pile pressure on Spurs’ Frank

Pakistan are set to forfeit T20 World Cup match against India

Robert Lewandowski and Lamine Yamal scored in 3-0 victory