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These A-listers are living proof
And it doesn't involve much exercise!
Taking a break from calorie counting gives better bang for your buck, study says
Research finds eliminating carbs completely is not healthy
Kareena wants to follow the same diet she did for her role in 'Tashan'
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A photo diary is likely to help dieters remain motivated
The research shows the link between meal timings and our metabolism
The dramatic transformation is jaw-dropping.
Here is a list of seven common reasons your scale isn’t budging and some tried-and-true nutrition solutions
Study suggests drinking water along with a meal can fill the stomach and signal the brain to stop eating
Follow these tricks to transform yourself into a lean mean fat-burning machine while you snooze
Equip yourself with latest research to uncover the cutting-edge science in the arenas of weight-loss
Diet soda can be as harmful as regular soda, perhaps even more in the long run