Health freaks, take note!
New study finds aerated drinks cause one to feel empty, increasing weight
Find out and lose weight for good
find out here!
These A-listers are living proof
And it doesn't involve much exercise!
Taking a break from calorie counting gives better bang for your buck, study says
Research finds eliminating carbs completely is not healthy
Kareena wants to follow the same diet she did for her role in 'Tashan'
Find out here!
A photo diary is likely to help dieters remain motivated
The research shows the link between meal timings and our metabolism
The dramatic transformation is jaw-dropping.
Here is a list of seven common reasons your scale isn’t budging and some tried-and-true nutrition solutions