Karan Johar's 17 kg dramatic weight loss

Director's trainer shares how he shredded 11 inches off his waist in just four months!

Father of twins Yash and Roohi, Karan Johar is widely known for his wit, vibranc and of course, his films. And let's not forget his charm and ability to delve deep into celebrity minds on his talk show Koffee with Karan. His hard work, directorial talent and undying passion for art has led him to be where he is today and there's no stopping him.

It’s no secret that directors have more than enough on their plates and their lives aren’t an easy sail. With a jam-packed schedule and multiple projects in the works, Karan’s lifestyle can also be pretty chaotic. Despite all this, the Kabhi Khushi Kabhi Gham director has been able to lose all the extra kilos and stay in shape

PHOTO: TIMES OF INDIA

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Karan  follows a strict the ketogenic diet plan which is sugar-free and carbs-free, reported Times of India. The credit though goes to his trainer Kunal Gir, who also personally trained Ranbir Kapoor for the upcoming Sanjay Dutt biopic. It was, in fact, Ranbir himself who recommended Kunal to Karan.

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He eats every three hours and consumes only food cooked in macadamia nut oil. According to Kunal, Karan has increased his fibre intake as his body has started to respond to higher amounts of fibre.

PHOTO: TIMES OF INDIA

Kunal also revealed that Karan did alternate workouts between weight training and aqua workouts four times a week. As a substitute for regular cardio, Kunal further tried to incorporate a high-intensity cardio session in the pool, reported Times Now News.

PHOTO: TIMES OF INDIA

Within just four months, he has lost 17 kilos in total, shredding 11 inches off his waist!

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The Ae Dil Hai Mushkil director has recently been enveloped by various controversies including his nepotism feud with Kangana Ranaut and fall-out with bestie Kajol. However, all that has died down now. The two have sorted out their differences and have shaken hands over another movie deal. A source told a leading publication, ‘’Kajol is definitely part of Karan’s next venture."

Karan’s sole focus within the industry seems to be his next film which is rumoured to star Ranbir Kapoor for the male lead.

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