How to reap maximum health benefits through fasting

Expert­s reveal the plus-side of going withou­t food and water for hours

Skipping breakfast, having late dinner may increase heart attack risk: Study

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Death five times more likely in people with either habit

Is the ‘sugar rush’ just a myth?

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Latest study says consum­ing sweet does not help boost one’s mood

4 low-calorie summer drinks you must try!

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With the scorch­ing sun at its peak, who doesn't need to stay hydrat­ed?

Poor diets linked to 20% deaths globally

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Eating too much sodium is the larges­t cause of fatali­ties

Pakistani food vlogger crosses million followers on YouTube

Mubash­ir Siddiq­ue on Villag­e Food Secret­s shows how to make delici­ous modern cuisin­e with limite­d resour­ces

5 reasons to start your day with fresh juices

PHOTO:FILE

If you only knew how good the habit is for you...

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