Weight loss

Give your metabolism a boost with these evening sips that help you shed pounds while you sleep.

Study reveals patients taking semaglutide develop NAION compared to those on other diabetes or obesity treatments

2,000 people in 16 countries who took the drug lost more than 10 percent of their bodyweight

A good night's sleep can aid you in losing weight. Read on to find out more

When it comes to weight loss, there are many foods that can help but there is none as helpful as lychee

Follow these tips to lose those extra kilos and kick start the new year

Drink early in the morning when your metabolism is at its peak

'I touched 102 kgs in May 2015' she shared on Instagram

Her own mother couldn't recognise her!

Once the Eid gatherings are all behind us, it is important to return to a healthier routine

Earlier study found that gum chewing boosts heart rate and energy expenditure in people at rest

'I have always been very fitness conscious,' says the actor

60 year old woman who had BMI of 47 along with diabetes mellitus and hypertension went under the knife at Pims

Trained surgeons will trim stomach of patients suffering from type-two diabetes, obesity

Simple eating habits is all it takes to win battle of the bulge

It's important for athletes to provide details regarding their diet and weight loss techniques to those around...

'I would never do this to Roohi and I would like to apologise to Alia' says Karan

Fitness expert Jillian Michaels revealed some morning habits

Not that she had to lose any pounds to look stunning, Sanam has been working hard to get back to pre-preganancy shape

The diva is seen flaunting her hard-earned slim figure in a black strapless gown

'They are not physically fit for the police department'

Director's trainer shares how he shredded 11 inches off his waist in just four months!

Programmes can cause joint pains, heart diseases for overweight women

Her latest pictures have sparked concern as to whether her weight loss is now turning into an unhealthy obsession

Now you can lose that fat AND keep it off!

You'll thank us for these!

Find out here!

Health freaks, take note!

New study finds aerated drinks cause one to feel empty, increasing weight

Find out and lose weight for good

find out here!

These A-listers are living proof

And it doesn't involve much exercise!

Taking a break from calorie counting gives better bang for your buck, study says

Research finds eliminating carbs completely is not healthy

Kareena wants to follow the same diet she did for her role in 'Tashan'

Find out here!

A photo diary is likely to help dieters remain motivated

The research shows the link between meal timings and our metabolism

The dramatic transformation is jaw-dropping.

Here is a list of seven common reasons your scale isn’t budging and some tried-and-true nutrition solutions

Study suggests drinking water along with a meal can fill the stomach and signal the brain to stop eating

Follow these tricks to transform yourself into a lean mean fat-burning machine while you snooze

Equip yourself with latest research to uncover the cutting-edge science in the arenas of weight-loss

Diet soda can be as harmful as regular soda, perhaps even more in the long run

Study introduces 'personalised nutrition', which could supplant national guidelines meant for the entire public

Eating salads all day won’t make you gain muscle

Analysis showed no difference in the average weight loss between reduced-fat diets and higher-fat diets

On a diet? Try to limit intake of these fruits and vegetables

Read how you can stay on track to fit into your summer wear