advice
More News
-
People in their 30s were a lot happier in the '70s than today
There is no longer a positive correlation between age and happiness among adults
-
Low-fat diet won't make you slimmer in long run
Analysis showed no difference in the average weight loss between reduced-fat diets and higher-fat diets
-
Meditation can reduce depression in people with gut disease
Anxiety, depression, and decreased quality of life are common in patients with inflammatory bowel diseases
-
9 natural beauty treatments you can find in your kitchen
Dry skin? Dull hair? Acne? Try these easy natural remedies
-
Being moody can help you adapt better to change
The existence of mood allows learning to account for the impact of general environmental factors
-
Obese people need more vitamin E than others
Chronic deficiency in vitamin E could compound the wide range of diseases associated with metabolic syndrome
-
10 things men do that make women fall deeper in love
Ladies, most men may not be like the ones you see in movies, but if he does these things for you, he's the one
-
Formula to take perfect selfies
The best 100 selfies selected by the programme are all those of women, said the researchers
-
TV ads with toy premiums lure kids to fast food
Research shows children's food preferences may be partially shaped by a desire for the toys featured in TV ads
-
Diet lacking soluble fibre can lead to weight gain
Foods rich in soluble fibre include oatmeal, nuts, beans, apples, and blueberries
-
What keeps mothers going?
Four factors stood out as main contributors to helping mom's equanimity of spirit and keeping distress at bay
-
Sharing husband could boost family health and wealth!
Most countries around the globe ban or restrict marriages to more than one spouse at a time
-
6 tips to help you get the perfect sleep
Having trouble sleeping? These tips might help
-
Angry women lose influence
The researchers looked at how anger expressions affect group deliberations
-
5 ways to bid goodbye to dry skin
This winter opt for creamy products and oil your body right
-
5 ways to sustain marital bliss
It’s easy to fall into a rut and develop feelings of dissatisfaction overtime, but there are ways to prevent it
-
Say 'thank you' for better marital outcomes
Higher levels of spousal gratitude expressions protected men's and women's divorce proneness
-
Kids who take antibiotics may grow up overweight
Antibiotics kill off harmful bacteria but also those vital to gastrointestinal health
-
9 signs it's time to remove toxic people from your life
Whether it's your forever-nagging saas, or your tannay walli dost, toxic people affect you negatively in the long run
-
Birth order has little impact on personality
First borns are supposedly perfectionists while middle children develop a talent for diplomacy
-
High-fat diet can make you depressed
Tempted to grab a handful of french fries? Think again
-
Why flossing may do more harm than good
Instead of removing plaque, most people end up pushing the plaque between their teeth
-
Yoga can improve a man's parenting skills
Men demonstrated a sense of awareness and an acceptance of their vulnerability through the practice
-
Beware! Work stress may lead to stroke
It was also found that women with high stress jobs were more vulnerable to strokes than men with high stress jobs
-
5 tips for healthy snacking
Find out whether your between-meal habits are beneficial or detrimental
-
Feeling tired? Here are 10 reasons why you’re constantly worn out
Research reveals one in three people admit to being permanently worn out because of the pace of modern life
-
6 relationship myths that can damage your marriage
If you're one of those who believe marriage is full of rainbows and butterflies, then you need to read this
-
7 tips to help you stop smoking for good
Did you know brushing your teeth curbs the urge to smoke?
-
Drinking cranberry juice may protect your heart
Researchers detected improved blood flow in men after drinking cranberry juice
-
Changing walking pace burns more calories
Walking at varying speeds can burn up to 20 percent more calories compared to maintaining a steady pace
-
We can identify a friend's voice from just two words
With utterances of four or more syllables the success rate was nearly total for very familiar voices
-
Addicted to Facebook? It could be due to social anxiety
Social anxiety and the need for social assurance are positive predictors of problematic Facebook use
-
How social media friends can make you more fit
Internet and social media can be more effective in improving people's exercise habits than promotional advertisements
-
Not just moms, expectant dads get depressed too
Men with poor sleep are more at risk of experiencing depression
-
Repeating aloud to another person boosts verbal memory
Repeating in one's head without gesturing was the least effective way to recall information
-
7 foods to help you sleep better
Would you believe that eating a banana could help you doze off?
-
Get rid of technology, socialise more to kill depression
The gains people derived from face-to-face socialising endured even years later
-
5 tips to dress according to different occasions
Here's how to stock your wardrobe with the must-haves for every occasion
-
Believe it! Washing dishes reduces stress
Better tend to those dirty dishes!
-
Good relationship with siblings lowers risky behaviour
Older siblings who have positive relationships with their younger siblings have the least depressive symptoms
-
Smartphones can ruin romantic relationships
Use of cellphone can ruin romantic relationships and increase levels of depression
-
How you eat french fries says a lot about your personality
There's no denying that french fries are man's greatest invention
-
Top 5 heart-healthy foods
Here's what you need to include in your diet
-
BP pills before sleep lower diabetes risk too
Regimen of taking anti-hypertensive medications before bed is as safe as taking them in the morning
-
3 easy recipes to satisfy your sweet tooth
Try these homemade dessert recipes which are sure to satiate your sugar cravings
-
Why you need to exercise more than your parents did
Our body weight is impacted by our lifestyle and environment
-
Energy drinks linked to serious head injury in teens
Teenagers who reported traumatic brain injury were seven times more likely to have consumed energy drinks
-
7 foods to keep stress away
Munch on cashews, berries and chocolate to counter the ill-effects of an unhealthy lifestyle
-
Beware! Smoking can make you diabetic
Risk decreases as time elapses after smokers quit
-
Yoga can improve arthritis symptoms and mood
Without management, arthritis can affect not only mobility, but also overall well-being and quality of life