advice

Reduced physical activity may increase risk of non-alcoholic fatty liver disease

There is a relationship between cardio-respiratory fitness and behavioural performance in older adults

New research enables “tailored” diet advice for people who want to lose weight and reduce the disease risk

Dark underarms can restrain you from wearing sleeveless tops and blouses

Feeling low, lonely, tired, and coping with things like persistent crying are also triggers

Try not to think much of skinny images that bombard your news feed or posts

Here are five natural and harmless ways to get rid of mosquitoes in your house

From headaches to loss of consciousness, a sugar addict goes through multiple problems

Here are some basic etiquettes when traveling on a plane

Leptin is a fat cell-derived hormone that signals to the brain when the body has enough fuel and energy

Study suggests that the acid in carbonated beverages might play an important role in causing cardiovascular disease

Midday sleep nowadays is a privilege owing to long and demanding working culture and intense daily routine

Eating high-levels of certain proteins found in meat and plant-based foods can lower blood pressure

Study shows that face-to-face interaction can buffer the negative effects of heavy mobile phone use

A good cry indeed might go a long way to make you feel better

Study revealed eating while walking around triggered more overeating

Employees with a racially diverse group of friends actually perform better at their jobs

Researchers determined that perceived identity change was strongly linked with change in moral traits

Higher-quality romantic relationships are associated with fewer psycho-social difficulties

Try to stay clean and use anti-fungal cosmetics to fight them

Coffee may have protective effects against the development of several kinds of cancer

Here are a few basic tips to help you choose the right sunglasses

Actively browsing the internet hampers the in-built knowledge that we actually possess

Avoid smoking and drink more liquids for radiant skin

The study involved people with hypersomnia, characterised by sleeping too much at night as well as excessive daytime sleepiness

For flawless make-up, moisturise your skin well before applying the products

Different emotions cause the brain to work differently, including cognitive processes

Another way is to spray the fragrance in air and slowly walk into the mist

With a wedding date set, you need all the time you can get to make a lasting impression on the big day

Men's and women's ideas of the perfect mate differ significantly due to evolutionary pressures

Metformin is the oldest and most frequently used oral anti-diabetes drug

Men are likely to feel the loss deeply and for a very long period of time

Physical activity provides the greatest benefits to adolescent insulin resistance

Any physical activity during the week will help people above the age of 60 to live longer

Viewing aquarium displays improves mood and leads to reduction in blood pressure and heart rate

More than 20 percent of children aged two to six are selective eaters

Put your doubts to rest about frozen food in cold storage

A combination of physical activity and diet control can help prevent gestational diabetes mellitus (GDM) in women

Walking and running not only improves your heart but also enables you to shed extra kilos around your waistline

We keep trying out new things to make our hair look beautiful without noticing their negative impact

Diabetics who skip breakfast may have elevated blood sugar levels throughout the day

Make sure you've done your bit to brighten your house in the dull monsoon season