fitness

Returning from Major League Cricket, Pakistan pacer demonstrates unique mud training in an Instagram video

Pioneering fitness guru found unresponsive in Los Angeles home

Boost your immunity with these time-tested traditional methods for the monsoon season.

Former captain points finger at former coaches and Babar Azam

A fusion of dance and wellness, Zalsa is inspiring individuals to prioritise their health

Fitness promotes productivity, reduces healthcare costs

From deep breathing to picking the right gym wear, here are some ways to get the most out of your workout

Look through our 5 best fitness apps of 2022, aiding you in working out, keeping you motivated, and tracking health.

From reducing portions of your meals to lowering caffeine intake, here is everything you need to start this month

Isolated at home, many Pakistanis in big cities turned to health and exercise at the peak of the pandemic

Experts share tips to achieve abs with metabolism dip no matter what decade you’re in

Usman Samir is known for the exclusivity of his clientele and tailor-made workout routines

Rawalpindi first district in Pakistan to adopt Global Active Cities Project

Actor details how she manages to stay fit amid pregnancy while also fulfilling her cravings

Female-focused startup AimFit raises $1 million to increase online and offline presence across the country

These foods are known for their fat burning qualities

According to studies, pre-workout is super important and helpful if you’re looking to up your workout routine

From catchy, neon tops to ripped leggings and comfortable crop tops, celebs have their A-game on

The fitness tests of the contracted domestic cricketers had started last week

Former opener also criticised PCB and head coach-cum-chief selector Misbahul Haq

Leading a healthy lifestyle assists in helping achieve even greater heights

If you're looking to shape up, she has the best advice for you

Only 10 centrally contracted players reported at the NCA today

Fitness experts reveal some top tips that won't burn you out along the way

Fitness tests will be conducted on January 6 and 7 at the National Cricket Academy (NCA) in Lahore

SHC grants 15-day extension for approval of bills by the cabinet

The aim of the event was to promote a culture of health and fitness, while encouraging people to deliver their best

"Ice always does the trick," the multi-ethnic star shares about one particular hack

Gen Qamar attends PACES championship, witnesses training exercise of mechanised formation in Karachi

The 17-day conditioning camp will run until September 7

Mohammad Rizwan topped the YoYo test conducted in Lahore

Fitness expert Jillian Michaels revealed some morning habits

Here are some helpful fat blasting moves you can do in the comfort of your own home

This video may have set us up for bruised knuckles and a cracked finger or two but it's surely worth a shot

What is the secret behind his shapely body and rock-hard abs?

Fit in 5's inaugural event sees 250 athletes put their fitness to the test

Right-handed batsman says his inability to convert starts cost him dearly

'Lack of activity in our muscles affects our ability to metabolise our sugars efficiently'

From eating clean, to how to maintain a healthy lifestyle, she reveals all

Important: If you are on a protein diet, please read this first!

Posts video of her Capoeira routine that focuses on kicks, knee strikes, punches and evading attacks

Zainab Muhammad, partner at Impact, yogi and jewellery designer jots down her go-to food items

Singh says she has been the victim of body shaming online

The club is equipped with latest machines, TV sets and facilities with a cost of Rs4.2 million

Alone star believes that it's always important to take right nutrients to be healthy

Police and family warning others about harms of using whipped cream dispenser

Two fitness gurus talk to us about how you need to adjust your routine, in order to continue training in Ramazan

Amina Sibtain of Fitfibre jots the do’s and don’ts for a healthier Ramazan

Fitness instructor, Aniqah Sheikh, jots down six fitness foods and items that keep her in shape

New study finds none of the popular devices count calories accurately