The Notepad: Zainab Muhammad

Zainab Muhammad, partner at Impact, yogi and jewellery designer jots down her go-to food items. From almond milk to oatmeal, she opens up about how these food items are incorporated in her healthy lifestyle

Oatmeal



Oatmeal is a gluten-free whole grain and great source of important vitamins, mineral, fibre and antioxidants. I begin my day with a mason jar of soaked overnight oats. They give me energy and a sense of satiation while I teach and train myself. Oatmeal is also great because it is a belly flattening food.

Granola



A popular breakfast and snack food, granola consists of rolled oats, nuts, honey or other sweeteners such as brown sugar. As early evening approaches, granola satisfies those late afternoon and early evening hunger pangs. I use it as a snack for fuelling up before my evening class.

Organic desi yoghurt



The use of yoghurt is vital for any diet. Not only is it a good source of easily digestible proteins, but it is beneficial for maintaining cholesterol levels. Organic desi yoghurt is a good form of probiotic for the body as it helps speeding up the metabolism.

Almond Milk



For anyone looking for a dairy-free milk substitute, almond milk is the go-to option. While dairy causes you to bloat, almond milk on the other hand is a great alternative as it is light and organic and great for women and their skin.

Olive Oil



A core ingredient in the Mediterranean diet, the benefits of olive oil are unrivalled. As all our foods are cooked with oil, I opt for olive oil. It is the healthiest form of oil. It is also best when used in salad dressing and marinades as well.

Cinnamon and Turmeric



Turmeric and cinnamon are spices that add flavour to our food and also happen to have numerous health benefits. Widely available in supermarkets and food stores, these spices are inexpensive and calorie-free. Both cinnamon and turmeric are fat burning herbs. Not only are they used in cooking but they are also used in herbal teas.