If you’re looking for the secret to Malaika Arora’s age-defying looks, you may not have to search too far and wide. Just one glance at the Indian actor’s Instagram makes obvious the fact that Malaika is big on fitness.
Regularly sharing details of her workouts alongside her ultra-glamorous pictures, she is open and willing to share all of her exercise tricks with fans and followers. If you’re looking to incorporate working out into your daily regimen or are a seasoned fitness enthusiast, here are five tips straight from Malaika’s Instagram, compiled with the help of Vogue!
Dress for success
If there’s one thing that’s bound to get you off the couch and onto the yoga mat, it’s cute workout wear! Looking the part is very important, as proven by Malaika with her basic separates and fashionable gym wear. “Get yourself clothes that move with you. Effortless streetwear with optimum performance functionality,” she shares on Insta.
Don’t forget to breathe!
As Malaika says, “During these tough times, it is very important to make Pranayama [deep breathing], a part of our daily life”. The actor shared a video of herself practising deep breathing to convey the correct posture and method. Deep breathing is a great way to calm your mind and rid your body of any stored stress.
Stretching is your best friend
If you’re a newbie, take this advice as gospel! Stretching can help prevent post-workout muscle soreness that may make it difficult for you to get back on the mat. It’s also great for increased flexibility and a good enough workout on bad days. “Stretching is a fantastic way of keeping your body supple on days you don't want to work out,” Malaika points out.
Consistency is key
Take it little by little, but be consistent with your workouts. If you’re too tired to go hard with the planks and squats, focus on the easier things. What matters is not giving up! As Malaika explains, “The point is not how well you performed today, the point is that you showed up. Wake up and show up every day. The one hour you spend every day for yourself to be physically and mindfully fit is the most important one hour.”
Keep things challenging
While it’s okay to take it easy every now and then, do try to challenge yourself in the gym. If you’re repeating the workouts, you’ve grown comfortable with and fly through, you may not get your desired results. Feeling the burn is important, and that only comes from pushing yourself. “When the going gets tough, the tough get going. Wellness is a journey that lasts a lifetime. And it's never about the destination,” Malaika assures.
1714024018-0/ModiLara-(1)1714024018-0-270x192.webp)
COMMENTS
Comments are moderated and generally will be posted if they are on-topic and not abusive.
For more information, please see our Comments FAQ