fitness

A fusion of dance and wellness, Zalsa is inspiring individuals to prioritise their health

Fitness promotes productivity, reduces healthcare costs

From deep breathing to picking the right gym wear, here are some ways to get the most out of your workout

Look through our 5 best fitness apps of 2022, aiding you in working out, keeping you motivated, and tracking health.

From reducing portions of your meals to lowering caffeine intake, here is everything you need to start this month

Isolated at home, many Pakistanis in big cities turned to health and exercise at the peak of the pandemic

Experts share tips to achieve abs with metabolism dip no matter what decade you’re in

Usman Samir is known for the exclusivity of his clientele and tailor-made workout routines

Rawalpindi first district in Pakistan to adopt Global Active Cities Project

Actor details how she manages to stay fit amid pregnancy while also fulfilling her cravings