Detox via fasting

Give your immune system a much-needed boost

The immune system is a complex network of cells, tissues and organs that work together to defend our body against antibodies and impurities. These can prove to be fatal if left unchecked. Of course, you already knew that. But have you ever bothered making sure yours is active? No? Don’t worry, you’re not the only one. The good news is that science has uncovered a great new method for us to ensure our systems are all set: fasting!

According to a report published by the World Observer Online, scientists at the University of Southern California (USC) have found that fasting for three days can rejuvenate our entire immune system completely. The fasting period prompts blood cells to produce a whole new set of white blood cells which fight off infections. In fact, the report prescribes fasting for everyone, especially the elderly whose immune system may have become less effective with age and made them vulnerable to common illnesses.

The best part about this practice is that you don’t need to starve yourself completely to make it work: abstaining from eating for just about two to four hours can be sufficient to trigger the blood cells. “When you starve, the system tries to save energy and one of the things it does to save energy is recycle a lot of immune cells that are not needed, especially those that may be damaged,” says Dr Longo, professor of gerontology and biological sciences at USC.

This breakthrough discovery is hardly surprising though. Prior to this, scientists had determined that fasting for as long as 72 hours benefits cancer patients and can reduce the toxic impact of chemotherapy as well. However, it is advised that you consult your physician before fasting. The formula might seem easy and effective enough in preventing everyday problems like allergies but can be detrimental should there be any other undetected problem in your body.

Power food to boost your immune system

Want to reboot your immune system? Try these power-packed meals to break your fast with and be on your way to a stronger and healthier, new you.

Yogurt: The probiotics found in yogurt are actually healthy bacteria that keep the gut and intestinal tract free of disease-spreading germs and antibodies.

Garlic: An active ingredient called allicin found in garlic fights infection and bacteria.

Tea: Did you know that five cups of black tea consumed in one day can infuse 10 times more virus-fighting interferon into our blood than any other hot drink?

Beef: This protein is a prime source of immunity-bolstering minerals such as zinc that are crucial for the development of white blood cells.

Sweet potatoes: Vitamin A, which is commonly found in sweet potatoes, helps in the production of connective tissue that is a key component of your skin and a crucial part of the immune system.

Mushrooms: These vegetables increase the production and activity of white blood cells, making them more aggressive in countering diseases.

Published in The Express Tribune, Ms T, January 25^th, 2015.