Daily Grind: Mustafa Jamshed

Fitness coach and the brains behind Impulse Fitness Karachi, shares his everyday schedule with us and teaches us how to attain a healthy lifestyle

6:30am:

Alarm goes off which means hit the snooze button and back to sleep!

7am:

Actually getting up and getting ready for an early morning training session.

7:15am:

Get a quick pre-workout meal, which usually means three boiled eggs and some supplements (can’t eat much as it would take longer to digest).



7:30am:

Pack my office clothes along with my meals and I’m all set to hit the gym.

8am:

Training starts and ends around 9:15 am

9:15am:

Hit the shower, change into my office clothes and get breakfast on the way.

10am:

Reach office and have my first full meal of the day! Four egg omelettes (three egg whites and one full egg), whole wheat toast and some fruits.

1pm:

After getting work done at the office I have my lunch, which is usually grilled protein with brown rice and some vegetables.

4pm:

Have my second lunch which is pretty basic and similar to my first lunch.

6pm:

Leave office and make my way to my Impulse HQ where I prep for my class.

7:30pm:

Clients walk in and we begin our day’s work-out that always gets pretty intense!!



8:30pm:

Class ends with some sore muscles but no pain no gain…right?!

9:30pm:

Reach home finally, hit the shower and treat myself to a nice hot dinner after an intense day.

10pm:

Follow up on pending emails as well as accounts for Impulse.

10:30pm:

Wind down by watching some television.

11:30pm:

Plan for the next day and then I finally hit the sack!