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Move, sleep, repeat: 5 ways to keep your heart pumping seamlessly
Did you know cardiovascular disease (CVD) is the world’s leading cause of death? But it can be prevented.
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Presenting 5 quick and yummy dinner ideas for healthy eating
Preparing healthy, delicious and easy-to-make meals for dinner is tricky but it isn't impossible.
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Energy boosting snacks you can munch on amid the pandemic
Here are some healthy snacks you must replace with the added sugars and refined carbs-laden junk food we consume.
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Pedalling your way to health
City administration reserves Metro Bus track for Cycling Saturday
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Project launched to promote sports
Rawalpindi first district in Pakistan to adopt Global Active Cities Project
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6 fruit infused-water recipes for full hydration
Infused water can help to boost your metabolism and build immunity, so read on!
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Five foods that can help boost your metabolism
From coffee to pulses, here's a list of easily available foods to help you out!
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3 quick and easy health-boosting spread recipes
They can make for a scrumptious light lunch or a quick snack to top up your nutrients for the day
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8 ways 'ghee' can benefit you
From aiding the digestive system to conditioning frizzy hair, its considered a valuable food product
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‘Engage youth in safety activities’
To establish healthy, safe and resilient communities says Rescue 1122 Director General Rizwan Naseer
1600935380-0/FotoJet-(4)1600935380-0.jpg "6 fruit infused water recipes for full hydration")
