healthy

Key to turning back may not lie in expensive creams but rather these 7 effective and simple effective practices

Did you know cardiovascular disease (CVD) is the world’s leading cause of death? But it can be prevented.

Preparing healthy, delicious and easy-to-make meals for dinner is tricky but it isn't impossible.

Here are some healthy snacks you must replace with the added sugars and refined carbs-laden junk food we consume.

City administration reserves Metro Bus track for Cycling Saturday

Rawalpindi first district in Pakistan to adopt Global Active Cities Project

Infused water can help to boost your metabolism and build immunity, so read on!

From coffee to pulses, here's a list of easily available foods to help you out!

They can make for a scrumptious light lunch or a quick snack to top up your nutrients for the day

From aiding the digestive system to conditioning frizzy hair, its considered a valuable food product

To establish healthy, safe and resilient communities says Rescue 1122 Director General Rizwan Naseer

Paying attention to what you eat can go a long way towards getting good sleep

Simple eating habits is all it takes to win battle of the bulge

‘Napercise’ classes will feature 'atmospheric' sounds and a temperature which promotes calorie-burning during...

Here are five things to learn from your little ones which will help you stay healthy, well into old age

A chill glass of glucose water is the perfect way to beat the heat.

These tricks will help you look your best in the ripe old age