Energy boosting snacks you can munch on amid the pandemic

Here are some healthy snacks you must replace with the added sugars and refined carbs-laden junk food we consume.

When you’re low on energy between meals and consuming anything unhealthy is not an option, it’s important to reach out for something filling and energising.

Unfortunately, however, many snacks are low on protein. fiber and high on added sugars and refined carbs. This isn’t a good for your body, appearance or immunity. And we all know we can't compromise on the latter amid the Covid-19 pandemic. 

So if you’re looking for lasting energy in snacks, we’ve listed down below – as compiled by Healthline – some appetisers you can consume when hunger kicks in at odd hours.

1. Nutrient-dense bars

When choosing premade energy bars, look at the ingredients list. Most protein and granola bars are loaded with white sugar and preservatives, so it’s better to not purchase them all. Instead, go for bars like that are made with whole food ingredients and contain little to no added sugars.

2. Dried fruit and nuts

Dried fruits and nuts are the best snacks you can have at any time during the day. Simply pair roasted or raw nuts and dried fruit for a satisfying snack that’s brimming with protein, fiber, and healthy fats.

3. Dark chocolate covered almonds

Even though reaching for a sugary candy bar to satisfy your craving isn’t the best choice, there are some nutritious chocolate options available. Go for a dark chocolate with almonds, as it provides protein along with fiber and healthy fats to keep you feeling full.

4. Bean-based snacks

Try munching on dried chickpeas or packaged bean snacks when you’re feeling hungry and need a quick source of energy. Bean-based foods are packed with fiber and plant-based protein and give your body long-lasting energy.

5. Cottage cheese

While packed cheese is often harmful and fattening, cottage cheese can satisfy both your sweet and savory cravings, depending on the toppings you choose.

Have something to add to the story? Share it in the comments below.