Quick combos for grab-and-go mornings

A bowl of low-fat yogurt with a cantaloupe and one granola bar.

Bran bread with a spoon of peanut butter and one banana on the side.

Low-fat waffles with a spoon of low-fat maple syrup and a boiled egg on the side.

Bran muffin with low-fat butter and half an apple.

Boiled sausages with tomatoes and a slice of low-fat cheese.

Oatmeal with skim milk with a bowl of mango cubes.