Summer skin care

Your guide to treat the most summer skin irritations.

While winter may be dreaded universally for its harmful effects on the skin, let it be known that summer isn’t much better. Extended exposure to the sun and huddling in air-conditioned rooms for long periods of time indeed takes a toll on the skin and considering how long and intense the summer months in Pakistan are, there is no avoiding it.

The skin being the most exposed organ of the human body operates as a protective outer layer that constantly battles harsh weather, pollution and disease so as to keep our insides safe. Prolonged exposure eventually results in dull exteriors or pigmentation issues which reflect poorly on a person. Fortunately, MsT is here to highlight some of the most common summer skin problems and help you overcome them.

Breakouts

Breakouts are practically inevitable in the hot and humid summer weather, especially in the big, pollution-ridden metropolitan cities. Breakouts occur because of large amounts of natural oils, sweat, pollution and other impurities mixing together under the clogged pores. The heat clogs the tiny pores found on the skin, resulting in a series of pimples or spots lining the face, neck and even shoulders.

To keep breakouts under control, dermatologists around the world prescribe regular cleaning and exfoliation to release the impurities and dead skin cells from the skin. In addition to this, beautician Rani Saeed, recommends non-oil based products. “This includes everything from face-washes to soaps and make up,” she explains. “Stay away from heavy skin care products that weigh your skin down and make it greasy. Grease is where breakouts start.” Mineral-based makeup is the ideal alternative for the summer season as it is free from all toxins and harmful chemicals found in other products that deteriorate skin quality. Additionally, products containing salicylic acid have also been proven to curb breakouts and skin irritations.

Sun burns

For people who spend a lot of time outdoors during summer, sun burns can be very problematic. These are especially serious for people with fair skin and can cause the skin to crack and peel off if not treated accurately.

Of course, avoiding the sun as much as possible is the best way to prevent sun burns but that is impossible to do so. The easier method would be to invest in a good quality, high SPF (Sun Protection Factor) sunscreen that will shield skin against harmful UV rays. “With the help of just a small amount of SPF, we draw a shield onto our skin,” says beauty-blogger Areej Usman. “If you cannot use heavy sunscreen lotions, opt for a light, everyday moisturiser with UV protection.”

Nonetheless, in case one does contract a sun burn, a few applications of aloe vera gel can work wonders on the skin. Aloe vera is known for its soothing properties and is readily available in the market. A milk soak (half part milk, half part water) also calms burns. Bakhtawar, who runs the renowned Pakistani beauty blog JeeBees, recommends applying a slice of tomato to the burnt region. “To keep your skin fresh during the day, keep a bottle of rosewater in your bag and spray it over your face from time to time,” she suggests. “This will prevent scorching and keep your skin hydrated and refreshed all day.”

Heat rash

Suffering from tiny, red bumps on your shoulders, chest and back? You aren’t the only one. Skyrocketing temperatures and humidity bring on the heat rash wherein clogged pores and sweat ducts trap perspiration under our skin. This manifests itself in itchy, red blisters, found most commonly is skin folds and area which our clothes rub against.

When it comes to heat rashes, it is imperative not to scratch lest it aggravate further and leave a mark on the skin. “Lightweight and airy fabrics which allow sweat to evaporate are the ideal remedy for a heat rash,” suggests Rani. Cooling agents like aloe vera and oils can also be used to calm the inflamed skin.

Insect bites

Summertime is a veritable breeding ground for mosquitoes and other insects that make it impossible to do anything, be it a nap or a stroll in the garden. Most people resort to insecticides and repellent sprays but unfortunately, those don’t always work and can be harmful to one’s skin and lungs if used too much. A quick way to eradicate a painful insect bite is by applying any essential oil on the affected area, such as peppermint or eucalyptus. Aloe vera gel can also help eradicate a bite.

Published in The Express Tribune, Ms T, May 25^th, 2014.