Must-try fitness trends

Here are some HITT’s for some shorter and smarter workouts.

LONDON: The fitness industry is a lot like fashion, where old trends come back into vogue but usually with an updated twist. Looking to shape up for summer? Try high-intensity interval training (HIIT):



Military fitness: Military fitness boot-camp style training is inspired by fitness regimes used by the British military, fire-fighters and the Royal Navy. You can get fit, tone up, lose weight and meet new people in a friendly, competitive environment. It caters for all fitness levels and combines circuit training, assault courses and team games. Team up with a bunch of friends and indulge in some military fitness.



Bowka: Zumba-reincarnated - Bowka is (according to many) the new Zumba - and if you love to dance, this is the exercise for you. Bowka involves a set of dance steps that spell out letters and numbers on the floor. Once you learn the basic steps, you’re free to create your own personal routines moving to the music as you see fit and burning boundless calories as you go.



Kettle bells and strength training: A Kettlebell is a big hunk of iron that comes in several sizes. You can do standard weight training exercises with Kettlebells but also more bespoke exercises such as the Kettlebell Squat - you only have to go on Youtube and type in ‘Kettlebell Bring Sally Up’ to see the advantages of this type of training.



Personal training: Personal training sessions used to be seen as something only celebrities and the wealthiest could afford, but they are more accessible now than ever before. The one-to-one coaching and attention you receive is highly beneficial and can produce amazing results. Many personal trainers also offer small group sessions or can travel to your home.



Hot Yoga: Hot Yoga as well as more traditional yoga classes are billed to become more popular than ever. Suitable for all ages, yoga is excellent for toning and flexibility as well as for being calm and relaxed.

Published in The Express Tribune, May 12^th, 2014.

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