Top five ways to make nails healthy
Expert says avoid excessive filing as it damages the nails.
Expert says avoid excessive filing as it damages the nails. PHOTO: FILE
NEW DEHLI:
Nails paints can cover up flaws, but that doesn’t mean you should leave them unhealthy. From keeping them clean to a proper diet, it is essential to properly look after your nails.
Here are few nail care tips from Pammi Lall, director, Bio Sculpture India:
* Keeping your nails clean is the basic way to make them healthy.
* Apply petroleum jelly or olive oil on the cuticle to condition them daily at night.
* Avoid excessive filing as it damages the nails.
* Massaging will increase the blood supply in your nail, which in turn will make your nails stronger and shiny.
* Maintain a proper balanced diet. Eat food items rich in iron, protein and try to include fresh green vegetables.
Nails paints can cover up flaws, but that doesn’t mean you should leave them unhealthy. From keeping them clean to a proper diet, it is essential to properly look after your nails.
Here are few nail care tips from Pammi Lall, director, Bio Sculpture India:
* Keeping your nails clean is the basic way to make them healthy.
* Apply petroleum jelly or olive oil on the cuticle to condition them daily at night.
* Avoid excessive filing as it damages the nails.
* Massaging will increase the blood supply in your nail, which in turn will make your nails stronger and shiny.
* Maintain a proper balanced diet. Eat food items rich in iron, protein and try to include fresh green vegetables.