Experts warn againstexcess meat intake amid heatwave

Medical experts have advised people to exercise caution in meat consumption during Eidul Azha in view of the prevailing severe heat and electricity load-shedding in the metropolis and other parts of the country.

They warned that excessive and persistent intake of meat during the Eid days may lead to digestive problems, including diarrhoea and other stomach-related illnesses, particularly in hot weather conditions.

Medical experts further cautioned that due to prolonged power outages in several areas - ranging from four to five hours or more - proper refrigeration of sacrificial meat is being affected, increasing the risk of spoilage. They said repeated thawing and freezing of meat can create conditions conducive to bacterial growth, making it unsafe for consumption.

They advised people not to store large quantities of meat for extended periods and instead distribute it among deserving people, highlighting that this practice also aligns with the spirit of sacrifice during Eidul Azha.

Medical experts further stated that the human body requires around 70 grams of protein daily, which is naturally obtained from meat.

However, they recommended a balanced intake of 100 to 200 grams of meat per day, warning that overconsumption may lead to gastrointestinal complications.

They also stressed that meat should be properly cooked, as undercooked or improperly prepared barbecued items are commonly consumed during Eid gatherings and can pose health risks.

People were further advised to increase the use of water, yoghurt, salads, and light foods during the hot weather to maintain hydration and support digestive health.

Heart specialist Professor Dr Zaman Sheikh advised patients suffering from diabetes and cardiovascular diseases to avoid organ meats such as liver, kidneys, brain, trotters, and other fatty items, saying that such foods may aggravate existing health conditions.

Separately, a spokesperson for JPMC, Dr Waqas Khan, said that excessive meat consumption during Eid can put additional strain on the digestive system, especially in extreme temperatures.

He reiterated that while meat is a source of essential protein, it should be consumed in moderation, adding that the recommended intake is 100 to 200 grams per day in normal conditions.

Dr Khan further stressed that the importance of proper storage of sacrificial meat, warning that in the absence of consistent electricity supply, prolonged refrigeration may not ensure safety.