Medical expert warns of summer ailments

Highlighting the need for awareness of seasonal health risks, a health specialist on Friday urged citizens to adopt precautionary measures during the summer, including avoiding dark-coloured clothing and artificially coloured foods, increasing fluid intake, and limiting exposure to heat.

Dr Kashif Ahmad Malik, a noted dermatologist, talking to a local media outlet, drew attention to the rising incidence of skin and gastrointestinal ailments during the summer months.

He explained that high temperatures, excessive perspiration and inadequate hygiene are key contributors to a range of health concerns, adding that many such issues can be prevented through appropriate care and precautionary practices.

Dr Malik advised against wearing dark-coloured garments in hot weather, noting that they absorb more heat, leading to elevated body temperature and discomfort.

He also cautioned against consuming foods containing artificial colouring, stating that such products may irritate the digestive system and heighten the risk of stomach-related problems, particularly in high temperatures.

Emphasising the importance of hydration, he recommended increased water intake and traditional beverages such as lassi, noting that adequate fluid intake helps regulate body temperature, prevent dehydration, and minimise excessive sweating, which can lead to skin irritation and rashes.

The specialist further advised reducing exposure to direct sunlight and prolonged sweating, which may result in sunburn, rashes and other dermatological conditions. He warned that sustained perspiration can block pores, potentially causing infections and skin breakouts.

Dr Malik also underscored the importance of personal hygiene, strongly advising against the sharing of personal items such as towels and combs, as these can facilitate the transmission of bacteria and fungi, leading to infections or worsening existing conditions.