Lily Collins shares journey through anorexia and bulimia

Actress Lily Collins has shared an intimate look at her past struggles with eating disorders, describing the experience of speaking out as “terrifying but rewarding.” The 36-year-old star of Emily in Paris posted on her Instagram stories during Eating Disorder Awareness Week to reflect on her journey with anorexia and bulimia.

Collins explained that her struggles began as a teenager after her father, singer Phil Collins, split from her stepmother. Balancing her modelling and acting careers, which often emphasised appearance, created intense pressure. “Eating was no longer a fun social event, but instead a chore and a punishment. I was exhausted and antsy and bitchy all the time. I sure as hell wasn’t much fun. But my plan was working! I was in control! I was skinny!” she admitted.

Her reflections were inspired in part by her role in the 2017 drama To the Bone, in which she played a college student navigating anorexia. Collins noted that portraying this character allowed her to connect with the stories of others who had faced similar struggles. “As someone who has struggled with an eating disorder—and was able to tell the story of so many others like me through my character in To the Bone—I've always advocated for more awareness and understanding so no one has to struggle in silence or shame,” she said.

Collins emphasised that recovery is an ongoing process and that everyone’s journey looks different. She highlighted the importance of organisations like the National Eating Disorders Association (NEDA) and films that bring awareness to the issue. Speaking out, she explained, has helped her connect with others and reduce feelings of isolation.

She concluded her post with a message of hope for those facing similar challenges: “If every time I share my story it helps even one person on their recovery journey, it is beyond worth it.” Collins’ openness reflects a growing movement of celebrities using their platforms to encourage dialogue and support around mental health and body image.

For anyone struggling with an eating disorder, resources such as the Alliance for Eating Disorders provide support through helplines and free, therapist-led groups, underscoring the importance of seeking help and not facing the challenge alone.