Experts warn against fried, sugary foods during Ramazan

Health experts have cautioned citizens against excessive consumption of fried foods and sugary beverages at sehri and iftar during the fasting month of Ramazan, warning that unhealthy eating habits can lead to heartburn, acidity and other gastric problems.

Speaking to the media, Dr Rimsha Siddiqui, a nutritionist at Aga Khan University Hospital, said patients suffering from diabetes, hypertension and heart disease should consult their physicians before observing fasts.

She said while Ramazan holds great spiritual importance, people with underlying health conditions must take extra precautions to avoid complications.

Dr Siddiqui stressed that sehri should not be skipped, as it helps maintain energy levels throughout the day. She advised inclusion of fibre-rich foods such as whole-wheat flour, barley, porridge and brown bread, along with adequate protein sources including eggs, meat and lentils.

"Fibre helps keep blood sugar levels stable during fasting hours," she said.

At iftar, she recommended avoiding sugary drinks and limiting the intake of sugar, jaggery and honey. Increased water consumption and restraint in eating fried foods are essential to prevent digestive issues, she added.

She suggested that fruits, vegetables, kebabs and home-cooked haleem or porridge could be healthier options for iftar. The nutritionist further advised heart, blood pressure and diabetic patients to minimise consumption of beef and opt for lean meat. Mutton may be taken in limited quantities three to four times a week, while eggs and lentils serve as better protein alternatives.