Lucy Hale says ‘it’s okay to not be married or have kids at 36’

Actress Lucy Hale recently opened up about societal attitudes toward women who are not married or have children during an episode of the Knowthyself podcast, sparking conversations about expectation and personal choice. The 36‑year‑old, known for roles in Pretty Little Liars and other projects, shared candid thoughts about how people react to her life path and how it reflects broader pressures placed on women.

Hale explained that at her age, not being married or a mother carries a certain weight in the public eye because those milestones are often treated as markers of success or fulfilment for women. She noted that while she personally hopes to experience marriage and parenthood someday, she also recognises that there is no single “right” timeline for anyone. Her message aimed to reassure listeners that individual paths through life do not need to follow traditional expectations.

“I’m 36. I’m not married and I don’t have kids….and I just feel like there’s a lot of women who probably need to hear that it’s okay to not have that,” she said, acknowledging that reactions to her circumstances and by extension many women’s, can sometimes feel unfair or limiting. Hale’s remarks resonated with many who feel that cultural norms continue to place undue emphasis on marriage and motherhood as unavoidable milestones.

Listeners and fans quickly responded on social platforms, with many applauding Hale for articulating a sentiment that reflects a growing shift in how people think about adulthood and fulfilment. Discussions highlighted that while some women choose marriage and children, others prioritise careers, relationships, personal growth or other life experiences, and all these choices are valid. Hale’s willingness to speak openly about this topic was seen as an encouragement for others navigating similar pressures.

The conversation on Knowthyself follows a broader cultural dialogue about how women are judged or questioned about their personal lives based on age and life choices. Many commenters noted that questions about why a woman is single or without children can be intrusive and rooted in outdated ideas about gender roles. Hale’s words helped amplify the perspective that happiness and fulfilment come in many forms.