Gardening movement gains ground in Pakistan

Home gardening has gained remarkable popularity in recent years, emerging as an important part of a healthy and sustainable lifestyle. Beyond providing fresh fruits, vegetables, and herbs, gardening is now widely recognised for its benefits to both physical and mental health.

Experts note that tending to a garden is an excellent way to stay physically active, while its calming effect helps reduce stress and anxiety. The sense of achievement that comes with growing one's own food also boosts confidence and emotional wellbeing.

For many, gardening has become more than just a hobby - it is a lifeline that offers purpose, fulfilment, and self-reliance. By cultivating their own produce, individuals are able to enjoy chemical-free food, reduce dependence on markets, and contribute to environmental sustainability through practices like composting kitchen waste.

Samia, a housewife, shared her personal experience: "I have seen a significant improvement in my mental health since I started gardening. It's my happy place, and I truly enjoy the organic fruits and vegetables from my garden." She added that gardening has taught her valuable lessons about sustainability and conservation, making it both rewarding and eco-friendly.

Similarly, Saman, a busy working mother, described gardening as her therapy: "It helps me unwind and relax. Today, it's not just a hobby but a way of life for me."

As more people turn to home gardening to cope with stress and uncertainty, its popularity continues to grow. It is increasingly seen as a lifestyle choice that promotes healthy living, emotional wellbeing, and environmental conservation.