South Punjab records frequent suicide cases

A rise in suicide incidents across South Punjab has pointed to a mental health crisis in the region. In recent weeks, several cases of young men and women taking their own lives have been reported, with little to no attention paid to the underlying psychological and social issues that drive such acts.

According to mental health professionals, the primary triggers behind these tragedies include untreated depression, emotional isolation, economic pressure, and family conflict. What makes the issue more alarming is the lack of awareness and acceptance of mental illness in the region, particularly in conservative and rural areas where emotional distress is often ignored or dismissed.

Clinical psychologist Dr Sehar Iqbal, who has worked extensively with trauma and depression patients in Multan, emphasised the importance of early intervention. "Most people who contemplate suicide do not truly want to die," she said. "They want their emotional pain to stop, and they often feel like there is no one who understands or listens. One sincere conversation can sometimes reverse that decision."

She noted that emotional withdrawal, insomnia, agitation, expressions of hopelessness, or sudden behavioral changes are often visible but misinterpreted or ignored.

"Mental health is just as real as physical health and it must be treated with equal seriousness," she added.

Family members, psychologists suggest, are the first line of defence. Simply being attentive to changes in behaviour, offering a non-judgmental ear, and ensuring open communication can serve as powerful tools in preventing suicidal thoughts from escalating. Phrases such as "don't worry," "be strong," or "this will pass" often do more harm than good, whereas calmly saying "I'm here for you" can offer immense relief.