
The intense heatwave continued in the city, with temperatures touched 45°C on Thursday. The Pakistan Meteorological Department (PMD) has warned that the extreme heat will persist till Friday, with daytime temperatures 5-7°C above normal in central and upper Punjab, including Rawalpindi.
Authorities have urged residents to avoid direct sunlight between 11am and 4pm and to stay hydrated to prevent heatstroke and dehydration. The intense heat poses serious health risks, particularly for children, the elderly, and outdoor workers.
According to the MET Office, the high-pressure system in the upper atmosphere is trapping hot continental air over most parts of the country, coupled with shallow westerly trough may bring dust storms, rain, or thunderstorms to parts of Khyber-Pakhtunkhwa (K-P), South Punjab, and Kashmir by evening, but Rawalpindi is expected to remain hot and dry.
The MET predicted the extreme heat would continue on Friday, with partly cloudy conditions and possible dust storms in nearby regions. However, Rawalpindi is likely to experience persistent hot and dry weather, with no immediate relief in sight.
Residents are advised to take precautions, including avoiding unnecessary outdoor activities during peak heat hours, drinking plenty of water, wearing light and loose clothing, and watching for signs of heatstroke such as dizziness, nausea, or high body temperature.
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