Doctors warn of post-festival health risks

While Eidul Azha is also known as Bakra Eid because it is celebrated with a variety of rich and flavourful meat dishes, but doctors are cautioning against overeating and improper meat storage, both of which have led to a rise in gastrointestinal diseases.

Every year, doctors report a surge in patients suffering from stomach-related ailments such as diarrhea, cholera, and abdominal pain during Eidul Azha. These cases are largely attributed to excessive meat consumption, spicy food, and unsafe food handling practices.

"We see a big increase in the number of patients with gastrointestinal issues starting from the first day of Eidul Azha. Most cases are linked to overeating and the consumption of heavily spiced foods," Dr Imran Sarwar, Emergency In-Charge at Civil Hospital, said while talking to The Express Tribune.

He further stated that prolonged power outages and extreme summer temperatures can spoil frozen meat, potentially leading to the development of toxins.

"Improperly stored meat becomes a health hazard," Dr Sarwar added. "It is essential to use polythene bags or airtight containers to store meat in the freezer. Plastic bags should be avoided, as they do not prevent freezer gases from affecting the meat."

Doctors recommend moderation in both portion sizes and cooking methods. Adults should limit their daily meat intake to 100-150 grams, while children should consume no more than 70 grams. Those with chronic health conditions such as hypertension, diabetes, high cholesterol, or uric acid issues are advised to be particularly cautious.

"Goat meat is generally lighter and easier to digest than beef," Dr Sarwar said. "However, it should still be cooked with mild spices and accompanied by yogurt, fresh salads, fruits, and vegetables to aid digestion."

Doctors urge the public to exercise dietary restraint and adopt safe food storage practices to prevent illness and ensure a healthy, enjoyable Eid celebration.