Experts urge cautious meat consumption

While Eidul Azha is a time of celebration and generosity, health experts are warning that excessive consumption of sacrificial meat can pose serious health risks.

Meat from cows, goats and camels is rich in protein and fats. Although it is traditionally shared among family, relatives and the underprivileged, overindulgence can lead to digestive issues and other health concerns.

A nutritionist Dr Naveed Atta Malik and a cardiac specialist Dr Shahid emphasised the importance of maintaining the nutritional value of meat. They urged people to adopt healthy habits, such as increasing vegetable intake, for better overall well-being.

Proper protocols for storing and freezing beef and mutton are crucial to prevent bacterial growth and preserve quality. The experts recommended dividing meat into small, manageable packets, clearly labeling them and storing them at the lowest possible temperature to preserve freshness and prevent bacterial growth.

They stressed the importance of handling and storing meat to avoid foodborne diseases. "Frozen meat should be consumed carefully, and vegetables should be added to meat dishes with caution. Taking the right precautions is essential to prevent foodborne illnesses," they said.

Dr Sarah Farooq highlighted that moderation is key when consuming meat and emphasises the necessity of adopting healthy daily habits.

She suggested boosting immunity and aiding digestion by adding fresh lemon juice to drinks and properly boiling water to kill bacteria and other pathogens.