Call for shifting to milk-free tea

On World Tea Day, a health expert has emphasised the importance of public awareness in consuming tea without milk, highlighting its numerous benefits, as tea without milk is more beneficial than milk tea because excessive milk consumption with tea can lead to potential health risks, including chemical and psychiatric issues, such as addiction.

Dr Shagufta Feroz has warned that excessive milk tea consumption can cause digestive issues, mental health concerns, cardiovascular problems, nutritional deficiencies and addiction due to caffeine dependence.

Furthermore, milk tea may also cause skin issues like acne. Moderation is key, and being mindful of sugar content, caffeine intake, and serving sizes can help minimise its negative effects.

Dr Feroz also discussed the trend of having tea with breakfast and in the evening, highlighting its potential impact on health and suggesting mindful consumption habits to maximise benefits while minimising risks.

Despite not producing tea, Pakistan is the world's largest importer of tea, reflecting its immense popularity among Pakistanis, who have made it an integral part of their daily lives, she mentioned.