6 films that actually get mental health right, according to therapists

Portrayals of mental illness in film often walk a fine line.

While some spark empathy and understanding, others fall into tired tropes or spread misinformation. But when a film gets it right with thoughtfulness, research and nuance, it can make all the difference.

In a time when Gen Z and Millennials are leading open conversations about emotional wellbeing, therapy and neurodivergence, these six therapist-approved films stand out for how they represent mental health with honesty and care.

For those moments when life feels overwhelming, this film offers a gentle, human reminder that you are not alone. It normalises psychiatric care and highlights the healing power of connection.

If you have experienced trauma or isolation, this film speaks to the quiet pain you might carry. It is a powerful reminder that healing can begin with the right people who truly see you.

A heartbreaking yet honest depiction of early-onset Alzheimer’s disease and the slow erosion of identity. It invites viewers to sit with grief, memory loss and the quiet dignity in decline.

For anyone bottling trauma or pushing others away, this one hits home. It captures how therapy can be tough, but also transformative when trust is earned.

This is for those navigating bipolar disorder, grief or emotional chaos. It is raw and real, showing that recovery is never linear, and being seen by someone else can be its own form of healing.

A deeply affecting story about schizophrenia, love and persistence. This film shows that mental illness does not erase brilliance or humanity and that resilience can look many different ways.