Understanding Menstrual and Hormonal Acne: Causes, Effects, and How to Manage It

Menstrual and hormonal acne can be an unwelcome visitor for many people. This type of acne occurs due to fluctuations in hormone levels, particularly during the menstrual cycle. These hormonal changes can trigger an overproduction of sebum (oil), which clogs pores and leads to breakouts.

Why Does It Happen?

The main culprit behind hormonal acne is a rise in androgens, such as testosterone, during certain times of the cycle. These hormones stimulate oil glands, leading to excess sebum production.

For many, breakouts tend to appear around the jawline, chin, and lower cheeks, areas particularly sensitive to hormonal changes. Stress and poor sleep during this time can exacerbate the issue, creating a cycle that feels difficult to break.

Effects on Your Skin and Confidence

Hormonal acne doesn’t just affect the skin; it can also take a toll on confidence and mental well-being. Breakouts can feel frustrating and even painful, making it tempting to pick or over-treat the affected areas.

However, understanding that this is a natural process can be a step toward showing yourself compassion and patience.

How to Manage Hormonal Acne

Caring for your skin during these times requires a mix of understanding, gentle care, and consistency. Here’s how to manage it:

Do: Stick to a Gentle Skincare Routine

Use a mild cleanser to keep your skin clean without stripping its natural oils. Over-cleansing can lead to irritation and worsen breakouts.

Do: Hydrate Your Skin

Opt for lightweight, non-comedogenic moisturisers to keep your skin hydrated. Dehydrated skin can sometimes produce even more oil.

Do: Use Targeted TreatmentsProducts containing salicylic acid, benzoyl peroxide, or niacinamide can help reduce inflammation and unclog pores. Retinoids are also effective but should be used cautiously and with sunscreen during the day.

Do: Practise Stress Management

Incorporate stress-relief techniques like yoga, meditation, or deep breathing. Hormones triggered by stress can worsen acne.

Do: Maintain a Healthy Diet

Eating a balanced diet rich in antioxidants, omega-3 fatty acids, and vitamins can support overall skin health. Avoid processed foods and excessive sugar, which may trigger inflammation.

Don’t: Pop or Pick at Pimples

Picking at acne can lead to scarring, hyperpigmentation, and further inflammation. Let your skin heal naturally.

Don’t: Overuse Harsh Products

Avoid scrubbing your skin or using products with high alcohol content. These can disrupt your skin barrier and make acne worse.

Don’t: Neglect Sunscreen

Protecting your skin from UV rays is essential, especially if you’re using treatments like retinoids or acids. Choose a broad-spectrum SPF that suits your skin type.

Don’t: Ignore Persistent Issues

If your acne persists despite your efforts, consider consulting a dermatologist. They can recommend tailored treatments, including hormonal therapies or prescription medications.

Managing hormonal and menstrual acne takes time and a patient, consistent approach. By showing your skin the care it deserves and avoiding harmful habits, you can support its healing process and minimise future breakouts.

Remember, your skin doesn’t define your worth, and taking care of it is an act of self-love.