Sitting on the toilet for more than 10 minutes could be harmful

Many people are guilty of taking their phones into the bathroom, often turning what should be a brief visit into a prolonged session of scrolling, reading, or posting. However, health professionals are warning that spending excessive time on the toilet can have significant health consequences.

Dr Lai Xue, a colorectal surgeon at the University of Texas Southwestern Medical Center, explained that long periods on the toilet can increase pressure on the veins and blood vessels around the anus, leading to hemorrhoids, reported CNN.

"When patients present to me with complaints, one of the main areas we have to delve deeply into is spending a lot of time on the toilet," Xue said.

Health Risks of Extended Toilet Tim

Dr Farah Monzur, an assistant professor of medicine and director of the Inflammatory Bowel Disease Center at Stony Brook Medicine, stressed that people should spend no more than five to 10 minutes on the toilet.

Prolonged sitting can lead to increased pressure on the pelvic area, causing complications such as weakened anal muscles and pelvic floor dysfunction.

The physics behind it, Xue explained, is that the open, oval-shaped toilet seat compresses the buttocks, lowering the rectum's position.

With gravity pulling downward, the body's blood circulation is impeded, increasing the risk of hemorrhoids. "It becomes a one-way valve where blood enters, but blood really can’t go back," Xue said.

The Dangers of Forced Straining

Straining to pass stool can further exacerbate the problem. Many people, distracted by their phones, may spend excessive time on the toilet, unintentionally straining their muscles and weakening the pelvic floor.

Monzur noted that this could increase the risk of rectal prolapse, where part of the large intestine slips down and bulges out of the anus.

Advice for a Healthier Toilet Routine

Experts recommend keeping distractions like phones, books, and magazines out of the bathroom to avoid lengthy toilet sessions.

Dr Lance Uradomo, an interventional gastroenterologist at City of Hope Orange County, advised making the bathroom as uninteresting as possible. “You don’t want to go with the mindset that you will be there for a long time,” Monzur said.

Xue also recommended walking around after 10 minutes if a bowel movement hasn’t occurred. Hydrating and eating high-fibre foods like oats and beans can also help prevent straining by promoting regular bowel movements.

Warning Signs and Health Concerns

For those who experience chronic difficulty or discomfort when passing stool, experts caution that it could be a sign of gastrointestinal issues, including irritable bowel syndrome or Crohn’s disease.

Uradomo noted that persistent symptoms might also indicate a more serious condition, such as colorectal cancer, which can obstruct stool flow.

The American Cancer Society recently reported an increase in colorectal cancer rates among people under 55. Early diagnosis and treatment are key, and experts recommend seeing a doctor if symptoms persist for more than three weeks.