5 Effective Ways to Prevent Acidity Between Meals

Do you often experience a burning sensation in your stomach after meals? This discomfort is commonly caused by excessive acid reflux. When the sphincter muscle at the bottom of the esophagus relaxes inappropriately, stomach acid can flow back into the esophagus, leading to heartburn and other unpleasant symptoms. Frequent or persistent reflux may result in gastroesophageal reflux disease (GERD). Therefore, it’s crucial to find ways to prevent acidity after eating.

Acidity between meals typically arises from an overproduction of stomach acid, which can irritate the lining of the stomach or esophagus. This issue often occurs when the stomach continues to produce acid even when there’s no food to digest.

What Causes Acidity?

Several common factors contribute to acidity, including irregular eating habits, stress, smoking, and the excessive consumption of caffeine, spicy, or fatty foods. Conditions like gastroesophageal reflux disease (GERD) and peptic ulcers can also exacerbate the issue. Skipping meals can trigger acidity, as an empty stomach becomes more sensitive to its own acid. Additionally, the overuse of painkillers, particularly nonsteroidal anti-inflammatory drugs (NSAIDs), may irritate the stomach lining and worsen the condition.

1. Avoid Fasting for Extended Periods

Try not to go more than two hours without eating. Opt for small meals or snacks every couple of hours, focusing on bland foods that are gentle on your stomach.

2. Take Your Time While Eating

Don’t rush your meals. Take the time to chew your food thoroughly and enjoy each bite. This practice aids digestion and allows your body to better process the food.

3. Steer Clear of Acidic and Aerated Foods

Instead of reaching for acidic or fizzy foods and drinks, choose options like curds, milkshakes, or yogurt, as these can help soothe the digestive system and promote better digestion.

4. Limit Excess Oil in Cooking

Reduce the amount of oil used in your dishes. Aim to prepare curries and other meals with less oil, making them lighter and easier on the stomach.

5. Keep Stress at Bay

Focusing on enjoyment and minimizing stress is essential, as anxiety and tension can heighten acidity levels and negatively impact your digestive health. When your stomach is empty for an extended period, acid can accumulate, leading to acid reflux and heartburn. Maintaining regular mealtimes is vital for preventing this issue over time.