Sabrina Carpenter revealed this crucial piece of advice her mother gave her

Sabrina Carpenter recently revealed how her mother’s seemingly simple advice to "touch grass" turned out to be surprisingly effective in helping her manage stress. 

Speaking with Apple Music's Zane Lowe during an interview about her latest album, "Short n' Sweet," which was released today, the 25-year-old pop star shared an anecdote about her mom's unconventional suggestion.

Carpenter explained that during a particularly overwhelming period a few weeks ago, her mother advised her to "go outside" and "put your feet on the grass and the dirt." Initially, Carpenter dismissed the advice as "stupid," but she decided to give it a try. She stepped outside, removed her shoes, and let her feet sink into the earth.

"It was so sweet, and it did help me," Carpenter admitted, expressing gratitude for the advice that she had initially underestimated. "That was advice that I will remember when things are a bit too much."

Interestingly, Carpenter also discovered that she was allergic to grass after following her mom’s advice. Despite the unexpected reaction, she emphasized that the experience was worthwhile.

Scientific research supports the benefits of reconnecting with nature. A study from the University of Essex in 2010 found that spending time in nature improved self-esteem and mood, particularly among those with mental health challenges. 

Similarly, a study conducted in Japan from 2005 to 2006 revealed that exposure to forest environments could reduce stress hormone levels and lower blood pressure.

A representative for Sabrina Carpenter did not immediately respond to a request for comment from Business Insider sent outside regular business hours.