Taylor Swift's health habits on the Eras Tour: How she powers through rain, shine, and snow

Taylor Swift's Eras Tour has seen it all - rain, shine, and even snow! The pop icon's resilience was tested during her recent Edinburgh shows, where she performed in freezing temperatures and even encountered snowfall during "All Too Well."

Despite the challenging weather, Swift continued to deliver her energetic performances, even joking about wanting to "keep" her jacket after a particularly cold rendition of "Lavender Haze." However, the cold did cause a minor setback when Swift experienced a hand cramp before her surprise songs, leading to a brief delay.

Swift's unwavering commitment to her fans has been evident throughout the tour. In a previous interview with Time, she revealed her rigorous pre-tour training regimen, which included running on a treadmill while singing the entire setlist. She also emphasised the importance of rest on "dead days" between shows, prioritising recovery to maintain her energy levels.

In addition to physical preparation, Swift shared that she abstains from alcohol on tour and continues to work out between shows to ensure her strength and stamina remain high. Her dedication is unwavering, as she stated, "I'm going on that stage whether I'm sick, injured, heartbroken, uncomfortable, or stressed. That’s part of my identity as a human being now."

As Swift prepares for her 100th Eras Tour show and the remaining 50 shows on the second leg, her commitment to health and performance remains unwavering. Her next stop is Liverpool, England, where fans can expect another series of unforgettable performances.