‘Increase dry fruit intake in winter’

A prominent nutritionist Dr Aneesa Sohail advised the masses to increase consumption of dry fruits during the winter season to prevent catching colds.

"Dry fruits offer a healthier alternative to fried or oily snacks, playing a vital role in providing essential nutrients and warmth during the chilly winters," Dr Sohail told PTV News. She further highlighted the significance of dry fruits in providing instant energy which made them an ideal choice for busy winter days. She asserted that a comprehensive diet plan is incomplete without the inclusion of these super-healthy foods which are rich in nutrients and essential fats.

Additionally, dry fruits contribute to healthy skin which is why they are often found as key ingredients in beauty products. About almonds in particular, Dr Sohail explained that they are a rich source of essential fatty acids, fibre, protein, zinc, vitamin E and selenium. Almonds are known to support blood circulation and are integral to a well-rounded diet. Walnuts, another winter delight, were described by the nutritionist as one of the healthiest dry fruits due to their omega-3 fatty acid content, which is particularly beneficial for hair health in dry climates.

Dr Aneesa also emphasised the importance of dry fruits in strengthening the body, highlighting their richness in carbohydrates and mono-unsaturated fats, which contribute to overall health. Regarding pistachios as well, she noted their vital role in maintaining heart health by reducing cholesterol levels.

Published in The Express Tribune, December 21^st, 2023.