Jaggery, commonly known as 'gur’ is good for the heart, digestive system, metabolism, blood, lungs, and improves the immune system, said health expert Dr Waseem Khan Tuesday.
He reiterated its health benefits along with its delicious and sweet taste. He said jaggery is a wonderful ingredient that not only pleases your taste buds but also gives you overall protection and prevents the occurrence of various health issues.
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Dr Waseem emphasised the health benefits of jaggery, suggesting it as a wholesome alternative for parents to offer children instead of calorie-dense ice creams and desserts after meals, aiding in digestion. Moreover, he highlighted its potential to alleviate joint aches and pains.
He also shared that demand for jaggery rises with the advent of the winter season such that markets get flooded with the increase in demand. Jaggery (gur) is a traditional sweetener made by the concentration of sugarcane juice and is available in the form of solid blocks and semi-liquid forms for consumption.
Published in The Express Tribune, December 6th, 2023.
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