The alarming increase in mental health disorders among children signifies society's failure to provide adequate support to the countless children silently struggling.
Health experts in this regard have emphasised the pivotal role parents play in supporting children's mental health. Family and couple therapy, along with techniques such as psychotherapy, stress management, and behavioural training, prove instrumental in addressing these issues.
Government and community efforts must provide accessible mental health resources, with a commitment to prioritise children's well-being alongside physical health, they stressed. Chief Executive Officer MehfoozBachpan (Child Protection Campaign), Bushra Iqbal said, "Understanding a child's personality physiologically, mentally, and physically by giving them a conducive approach provides a protective environment, making them more successful and feel like useful citizens the society."
A known psychologist Sobia Khateeb said, "Family and couple therapy are very helpful in dealing with children's mental health issues, including psychotherapy, family training therapies, stress management, and behavioural management."
Parents play a crucial role in shaping their children's mental well-being. By actively engaging with their children, observing their activities, and addressing their thoughts and concerns, parents can create a nurturing environment that fosters emotional resilience. Open and supportive conversations at home can help alleviate fears and anxieties that contribute to mental health disorders, she added.
She said regular check-ins with children are essential in monitoring their emotional well-being. Emotions and moods can fluctuate, and by actively communicating and offering support, parents can normalise any fears or anxieties stemming from their environment, she said while adding that reinforcing positive aspects of their lives, such as engaging in activities, spending time with loved ones, and pursuing hobbies can significantly contribute to a healthy mental state.
However, the responsibility to address children's mental health issues extends beyond the confines of the home. Government and community efforts are crucial in providing accessible mental health resources and interventions. Prioritising children's mental health, alongside physical health, should be a cornerstone of public health policies, she added.
Published in The Express Tribune, July 12th, 2023.
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