Health expert urges healthy lifestyle in Ramazan

Says ample amount of water should be consumed to avoid dehydration

ISLAMABAD:

Health expert Dr Shahzad Ali Khan has advised the public to adopt a healthy lifestyle, a well-structured routine and to consume a balanced diet during the month of Ramazan.

He has emphasised the importance of following a good routine and a balanced diet to avoid gaining excess weight, which can lead to chronic inflammation, heart disease, diabetes, and decreased lung function.

He said that individuals should refrain from consuming fried, oily, and heavy food items during the month of Ramazan as such foods can be difficult to digest and result in feelings of bloating. Instead, he recommends that meals be consumed at a slow and deliberate pace, with proper chewing, rather than being eaten hastily.

Furthermore, Khan emphasises the importance of drinking ample amounts of water and other hydrating fluids during the non-fasting hours to prevent dehydration throughout the day. By adhering to these guidelines, individuals can promote their overall health and well-being during the fasting month.

He suggests that individuals should take short-distance walks for a couple of hours after Iftar to aid digestion. Additionally, he recommends consuming protein-rich foods during Sehri and Iftar, while cautioning against the consumption of excessive amounts of sugar, which can result in feelings of fatigue, reduced energy, and decreased alertness.

In response to a question, he advised that the Iftar meal should constitute a well-balanced diet that replenishes the body's energy and nutrient reserves.

Published in The Express Tribune, March 27^th, 2023.