Slurp n’ Shake: Six healthy smoothies to kick start your day with

Who else prefers smoothies over fresh juice? We’re team smoothies all the way. Not only are they fulfilling and flavourful, but they’re also a great and quick way to slurp in a nutrient-dense meal. If made the right way, smoothies are literally vitamins, minerals, fibres and antioxidants in liquid form.

It’s pertinent to note that smoothies can be tricky due to their imbalance in sugar content. Whether from whole foods or added sugars, a higher sugar spike will only do more damage to your health. The short term effects can be a crash in energy or severe hunger pangs not long after drinking it.

Saving the best for last, we bring you a new hack to add to your skincare routine. Good for skin, healthy for hair and tastes amazing, this one is a must-try! Containing strawberries, acai, spinach, coconut oil, chia seeds, and more whole food, the smoothie is rich in vitamins C, A, K, zinc, iron, protein, fibre, and healthy fats. And, the cherry on top? The mixture of greens, sweet fruits, and healthy fats make this smoothie really creamy and truly satisfying.

Have something to add to the story? Share it in the comments below.