Five benefits of navel oil therapy

Navel oil therapy is an Ayurvedic practice, the regular usage of which helps to keep us healthy overall from the inside. But apart from its health benefits, navel oil therapy can also afford many different kinds of beauty benefits, such as improved skin and hair.

And the best part is how simple it is! All you have to do is massage different types of essential oils into and around your belly button to ward off all kinds of ailments from your body. As compiled from Pinkvilla, here are five different benefits of practising navel oil therapy.

A belly button massage with mustard oil can relieve irritable bowel syndrome (IBS), constipation, bloating, indigestion and upset stomachs, etc. It also helps release gastric and bile juice from our liver to impr

Calms your mind

Stimulating the belly button with circular motions can calm your mind, provide relaxation, balance your emotions and enhance concentration. You can massage your belly button with lavender oil to alleviate stress.