Packed with electrolytes and flavour, coconut water is the clear liquid found inside coconuts and has numerous health benefits. In recent years, coconut water has become a trendy beverage. It’s tasty, refreshing and also has many health benefits. It’s different from coconut milk which has a creamy white hue and incorporates actual coconut flesh.
Coconut water is loaded with several important nutrients, including minerals that most people don’t get enough of.
Several electrolytes including potassium, sodium, and magnesium are found in coconut water. If you participate in intense workout sessions especially during hot seasons and sweat a lot, electrolytes in coconut water can help to regulate fluid balance and also prevent dehydration. It also helps in ensuring proper muscle function. Of course, you’ll want to make sure you refuel with enough carbohydrates and protein post-workout as well.
Helps reduce blood pressure and stroke risk:
Bananas are known for their high potassium counts, but just one cup of coconut water contains more potassium than a medium sized banana. Research suggests that potassium-rich diets can help support heart health by reducing blood pressure and even protecting against stroke.
Helps improve digestion:
Coconut water contains magnesium, a mineral that helps to keep things moving and prevent constipation. Having a glass of coconut water not only is refreshing but also helps in digestion and hydration.
Can help with upset stomach:
If you’re under the weather, especially with an upset stomach we tend to lose a lot of fluid due to vomiting and diarrhoea. Coconut water can help with hydration status and balance electrolytes better than regular water. It will help you get your energy back by stabilising the balance internally.
Dehydration often leads to dry, uneven tone and flaky skin. Drinking coconut water can contribute to your daily hydration needs which promotes blood circulation and radiant skin. Certain varieties of coconut water are fortified with vitamin C which has many antioxidant properties and naturally stimulates collagen production, which can help keep your skin firm and fresh.
Alternative to sugary beverages:
Many now opt for coconut water instead of sugary juices and drinks. Coconut water usually has little to no added sugar (in unflavoured varieties) compared to processed fruit juices and drinks. This makes it a great choice for diabetics or individuals looking to reduce their consumption of added sugar and maintaining a healthy lifestyle.
May help you lose weight:
Many people go for snacks or processed drinks especially when they feel hungry. Many often confuse thirst with hunger which can lead to eating when it’s not needed, this can result in weight gain. And even though coconut water has more calories than plain water, it’s still lower in calories than other beverages like soda and juice. This simple swap can help you cut back on calories over the course of the week.