5 ways to be your healthiest self while at home
Instead of resenting our new normal, we could use the time in self-isolation to become in-tune with our inner selves
PHOTO: INSTAGRAM
Staying home due to the ongoing coronavirus pandemic means you can no longer rely on fancy gyms or organic food stops to make you feel healthy.
But should we have a problem being healthy or feeling our best when we are left to own devices? After all, the only person that can truly heal us is us ourselves, and outside sources like smoothie cafes, gyms and yoga classes could actually distract us from being truly intuitive and understanding what our bodies really need.
There may be no silver lining in a time as frightening as this, but we can give it a purpose. Instead of resenting our new normal, we could use the time in self-isolation to become in-tune with our inner selves and learn how to take care of our bodies on a more in-depth level.
As compiled by The Every Girl, here are five ways to help us achieve just that.
Stream online workouts
Even if working out at home is not as much fun, there are dozens of awesome streaming services to find the workouts that work best for you. If you belong to a local gym or studio, they may be offering streaming services or even doing Instagram Live workouts so you can keep up your routine.
Just a side note: if you’re able to, consider keeping up your normal membership payments if you go to a local studio or gym, even if they stopped charging members, so you can continue to support the small businesses you love.
https://www.instagram.com/p/B7dv7ZQJr4j/?utm_source=ig_embed
Get outdoors
Going outside and getting some fresh air has the potential to turn your entire day around. Even going for a walk around the block can have benefits, but you can also head to your local park, beach, or hiking trail - as long as they’re not crowded! Try reading on a park bench or a blanket on the grass for some relaxation, or do an outdoor workout or go for a walk for some exercise. Don't forget SPF!
https://www.instagram.com/p/B9peAK8phMy/?utm_source=ig_embed
Set up an area of your home that's tech-free
Tech can be used to boost your health but sometimes we all need a break. Whether it’s your kitchen table, bedroom, or meditation corner, designate a space where no tech devices are allowed. Setting tech-free rules for your space helps set expectations and guidelines when you’re at home 24/7. A designated tech-free area can help you remember to put away phones during meals or to turn off Netflix for the hour before bed.
https://www.instagram.com/p/B9kKn44AP4O/?utm_source=ig_embed
Stick to everyday rituals
As tempting as it is to sleep until noon and watch Netflix all night, now is not the time to abandon your routines. Shower and brew a cup of coffee or chai before starting work, if that’s what your normal mornings were like. If you fit in a workout first thing, keep up with your regular schedule as much as possible and get moving when you wake up.
This goes for nighttime routines. Stick to a consistent bedtime, read before turning out the lights or do whatever feels normal. Keeping up your rituals and routines will help reduce any stress and anxiety but also help you to keep healthy habits throughout the day, as well.
https://www.instagram.com/p/B2kN4DdnZmI/?utm_source=ig_embed
Keep your home clean
Keeping your home clean can have health benefits like reducing fatigue, reducing allergy symptoms, and even strengthening your immune system. Try to keep a daily checklist that includes sweeping, vacuuming, wiping counters, making the bed and doing dishes. Once a week, make sure to dust, wipe mirrors/windows, clean bathrooms, and wash bedding.
https://www.instagram.com/p/B-SK_BnltRM/?utm_source=ig_embed
Have something to add to the story? Share it in the comments below
But should we have a problem being healthy or feeling our best when we are left to own devices? After all, the only person that can truly heal us is us ourselves, and outside sources like smoothie cafes, gyms and yoga classes could actually distract us from being truly intuitive and understanding what our bodies really need.
There may be no silver lining in a time as frightening as this, but we can give it a purpose. Instead of resenting our new normal, we could use the time in self-isolation to become in-tune with our inner selves and learn how to take care of our bodies on a more in-depth level.
As compiled by The Every Girl, here are five ways to help us achieve just that.
Stream online workouts
Even if working out at home is not as much fun, there are dozens of awesome streaming services to find the workouts that work best for you. If you belong to a local gym or studio, they may be offering streaming services or even doing Instagram Live workouts so you can keep up your routine.
Just a side note: if you’re able to, consider keeping up your normal membership payments if you go to a local studio or gym, even if they stopped charging members, so you can continue to support the small businesses you love.
https://www.instagram.com/p/B7dv7ZQJr4j/?utm_source=ig_embed
Get outdoors
Going outside and getting some fresh air has the potential to turn your entire day around. Even going for a walk around the block can have benefits, but you can also head to your local park, beach, or hiking trail - as long as they’re not crowded! Try reading on a park bench or a blanket on the grass for some relaxation, or do an outdoor workout or go for a walk for some exercise. Don't forget SPF!
https://www.instagram.com/p/B9peAK8phMy/?utm_source=ig_embed
Set up an area of your home that's tech-free
Tech can be used to boost your health but sometimes we all need a break. Whether it’s your kitchen table, bedroom, or meditation corner, designate a space where no tech devices are allowed. Setting tech-free rules for your space helps set expectations and guidelines when you’re at home 24/7. A designated tech-free area can help you remember to put away phones during meals or to turn off Netflix for the hour before bed.
https://www.instagram.com/p/B9kKn44AP4O/?utm_source=ig_embed
Stick to everyday rituals
As tempting as it is to sleep until noon and watch Netflix all night, now is not the time to abandon your routines. Shower and brew a cup of coffee or chai before starting work, if that’s what your normal mornings were like. If you fit in a workout first thing, keep up with your regular schedule as much as possible and get moving when you wake up.
This goes for nighttime routines. Stick to a consistent bedtime, read before turning out the lights or do whatever feels normal. Keeping up your rituals and routines will help reduce any stress and anxiety but also help you to keep healthy habits throughout the day, as well.
https://www.instagram.com/p/B2kN4DdnZmI/?utm_source=ig_embed
Keep your home clean
Keeping your home clean can have health benefits like reducing fatigue, reducing allergy symptoms, and even strengthening your immune system. Try to keep a daily checklist that includes sweeping, vacuuming, wiping counters, making the bed and doing dishes. Once a week, make sure to dust, wipe mirrors/windows, clean bathrooms, and wash bedding.
https://www.instagram.com/p/B-SK_BnltRM/?utm_source=ig_embed
Have something to add to the story? Share it in the comments below